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EFT Tapping when you're feeling hurt by what someone said
The other day something happened that left me feeling upset and angry.
I was out for my daily walk in the evening when a bunch of acquaintances passed by. There was some chit-chat and one of them shot a taunt aimed directly at me.
I was taken aback, but didn’t respond mainly because of the shock. I chose not to make a big deal of it, but those words have lingered in my mind.
The one question that’s bothering me is, how to get even, or get over such situations? Sound familiar?
Rude remarks from undiscerning people are all too common at workplaces, social gatherings and even coming from friends. So if any such incident happened in your life, even if long ago, and you cannot shrug it off, this EFT Tapping will help you. It has helped me for sure.
EFT tapping set up
Karate chop
Even though I just can’t get over those rude words they blurted out, I want to drop this matter like hot coal instead of carrying around the hurt till eternity.
Even though I hate that person for saying those things, and I’m frothing at the leash to get even, all this mental whirring is wasting so much of my energy that I can use doing enjoyable things instead. It sounds difficult, but I do want to feel peaceful.
Even though I’m still in shock about how someone can say such things, I’m open to relaxing a little bit and walking away without feeling like a loser who cannot shoot back.
EFT tapping round 1
Eyebrow Those rude words!
Side of the eye How can someone say such a thing?
Under the eye I’m stiff with anger and loathing!
Under the nose It hurts me when people act all self-important
Chin and pass off-handed remarks.
Collar bone Or intentionally say hurtful words.
Under the arm Crudeness shows through
Top of the head their choice of words, their attitude,
EFT tapping round 2
Eyebrow their tone, their body language.
Side of the eye And I should think nothing of that?
Under the eye Some people lack even basic etiquette.
Under the nose They just can’t seem to control
Chin their own lashing tongues.
Collar bone Let alone thinking about others’ feelings
Under the arm before blurting out.
Top of the head It makes those who do mind their manners
EFT tapping round 3
Eyebrow look like idiots!
Side of the eye The worse thing is,
Under the eye they don’t even realize they are being rude!
Under the nose I want to teach them a lesson.
Chin So that they remember
Collar bone not to mess with me.
Under the arm I want to lash out at them,
Top of the head pay back in the same coin
EFT tapping round 4
Eyebrow whenever I get a chance.
Side of the eye But keeping scores is a tiring job.
Under the eye I want to be carefree
Under the nose instead of letting their words get under my skin.
Chin But even if I want to forget and move on,
Collar bone these nagging thoughts
Under the arm keep reminding me to settle scores.
Top of the head Now before you go about telling me
EFT tapping round 5
Eyebrow what an emotional ninny I am,
Side of the eye I want to set the record straight.
Under the eye Maybe I shouldn’t care
Under the nose about what others say,
Chin but I’m not made of stone.
Collar bone I don’t want to harden my emotions
Under the arm to the point of becoming a rock.
Top of the head But I also don’t want to crash and burn
EFT tapping round 6
Eyebrow because of someone’s insensitive remarks.
Side of the eye Now you’ll tell me
Under the eye to “just ignore” their comments.
Under the nose Why should I always be the one
Chin to be the bigger person,
Collar bone the one who forgives and forgets?
Under the arm That is not fair to me.
Top of the head What if their remarks were well-meaning
EFT tapping round 7
Eyebrow but ill-delivered?
Side of the eye Whatever their intention,
Under the eye it sure hurts to hear it so bluntly put.
Under the nose But where do I draw the line?
Chin When should I take offense?
Collar bone And when should I let things slide?
Under the arm Maybe I can let my good sense decide
Top of the head in accordance with my highest good and happiness.
EFT tapping round 8
Eyebrow So I don’t have to walk around fearing
Side of the eye what someone might say to upset me.
Under the eye Relaxing this tightness in my jaw and my shoulders.
Under the nose If there is something I need to say
Chin to this person, I choose to do so rationally.
Collar bone For now, I’m brushing off their verbal garbage,
Under the arm letting it slip out of my mind
Top of the head like sand slipping out of my hand.
EFT tapping round 9
Eyebrow I’m letting this hurt go.
Side of the eye I don’t need to carry it around
Under the eye as a souvenir of what someone said to me.
Under the nose I’m releasing all the stress
Chin those two-penny worth of words have caused.
Collar bone I’m releasing this urge to get even.
Under the arm It’s just not worth my time.
Top of the head I’m moving on, free and confident!
Tapping through this EFT script should lessen the sting of the insult and calm you down enough to start feeling better. If you are around critical people a lot of the time, such as at work, I also recommend you tap through this script Dealing with Critical People Using EFT Part 1. Here’s a more general EFT stress relief script that you might find useful as well.
I'm an Emotional Freedom Technique (EFT) Tapping enthusiast and a computer geek. My done-for-you programs take the difficulty out of using Tapping and make it easy for everyone to benefit from this powerful, life-changing technique.
thank you!
Thank you xx
You’re very welcome, Emma.