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Tapping Tips for Best Results


  1. Before beginning the tapping, tune into your present level of emotional discomfort regarding the situation. As well, see if you are feeling it somewhere in the body. Doing this before each new run of the tap-along is a good idea because with every run, the intensity of your discomfort will reduce or at least shift somewhat and you can gauge it before starting a new run.

  2. See if you can gauge your emotional or physical discomfort on a scale of 0 to 10. This will give you an objective measure of your progress with each run of the tap-along. Zero implies you're not bothered by the problem, you feel fine, and 10 means the problem is unbearable, you're suffering terribly. Doing this before and after each run of the tap-along is a good idea because with every run, this number will have reduced somewhat and you can gauge it before starting a new run.

  3. In certain cases you may feel a little worse after doing a run of the tap-along. Suppressed emotions get uncovered and they may temporarily cause you to feel worse than when you started. Continue to do the tapping, running the tap-along again until the intensity comes down and you start to feel better. Alternately, you can also stop the tap-along, focus on the emotions that have come up and simply tap on your points. You do not need any special wording for this because you are already feeling the emotional charge. Then resume the tap-along audio from where you left off.

  4. Remember that it is okay to acknowledge the existing state of things. Do not be alarmed by the use of negative language that merely acknowledges the present state of things - such as "I'm feeling overwhelmed" etc. Tapping is a cleansing technique - you acknowledge what doesn't feel good and clear it out using simultaneous tapping. Such thoughts are already going on in your mind. Tapping only helps you to safely verbalize and clear them out. Once negative emotional charge clears, it spontaneously makes space for positive thoughts and creative insight to arise.

  5. This tapping script has been carefully worded to hit all the right emotional spots and resonate with how you may be feeling in this situation. Still, it is possible that not 100% of the wording will fit everyone all the time. Feel free to modify the wording to better suit your particular circumstances. When you hear wording that doesn’t correspond exactly to what’s going on in your life, you can silently switch it up in your mind. Or if you are repeating the words aloud, say out the wording that better suits your circumstances.

  6. Any related or even unrelated memories that arise during the tapping could be clues to deeper issues that you may need to address. Make a note of them and come back to them later on to tap on them. Tapping on them will involve running through them in your mind while simultaneously tapping along.

  7. Yawning, thirst, tearing up, coughing, tightening in the throat or chest may be felt and this can indicate that energy is shifting and healing is taking place. Stop if you feel extremely overwhelmed or if you feel that you can’t handle all the emotional charge at the moment.

  8. Please know that by using the material on this website, you acknowledge and agree to take full responsibility for your own well being. Read full disclaimer here.

  9. While you may be able to find a number of free resources on the Internet that can teach you Tapping, we recommend getting your hands on The Tapping Jumpstarter. It is a quick start Ebook + Video + Chart combo that will arm you with all the important concepts in Tapping and teach you many insider tips and procedures that you will find indispensable. You can get instant access to the 100+ page PDF, a video walk-through of tapping points, and a printable tapping points chart by getting a discounted digital copy here: Get The Tapping Jumpstarter

Feeling Unworthy

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Let’s begin by taking a deep relaxing breath. Now you can repeat after me or stay silent as you tap along with me, while focusing on what specifically is causing your feelings of unworthiness.

Side of the Hand    Even though I am overcome by feelings of unworthiness because I don’t see the signs of progress that I had hoped for, I deeply and completely love and accept myself.

Side of the Hand    Even though situations and people sometimes make me feel like I don’t matter and I’m not enough, today I choose to accept myself just as I am.

Side of the Hand    Even though it feels like my best isn’t good enough because if it were, I’d be much more successful by now, I’m willing to see this differently as I deeply and completely love and accept myself.

  1. Start of the Eyebrow    I’m not enough
  2. Side of the Eye    I’m not an achiever
  3. Under the Eye    I know I should do better
  4. Under the Nose    And I try
  5. Under the Mouth    But the results are never stellar
  6. Collarbone    For all my effort
  7. Under the Arm    I reap only half the rewards
  8. Top of the Head    That’s unfair
  9. Start of the Eyebrow    So many people have it so easy
  10. Side of the Eye    But I have to struggle
  11. Under the Eye    I feel like I’m not good enough
  12. Under the Nose    If I were, life would be easier
  13. Under the Mouth    Things would fall into place
  14. Collarbone    And I would be someone who matters
  15. Under the Arm    Nothing comes easy
  16. Top of the Head    Certainly not in my case
  17. Start of the Eyebrow    It makes me feel bad about myself
  18. Side of the Eye    I want a better life
  19. Under the Eye    I want to feel proud of myself
  20. Under the Nose    I want others to acknowledge it
  21. Under the Mouth    I want the good life
  22. Collarbone     Nothing wrong with that
  23. Under the Arm    How can I matter more?
  24. Top of the Head    What would have to change?
  25. Start of the Eyebrow    I’ve tried rejecting myself
  26. Side of the Eye    In order to improve myself
  27. Under the Eye    I’ve tried changing myself
  28. Under the Nose    To suit others’ expectations
  29. Under the Mouth    It hasn’t worked all too well
  30. Collarbone    The feeling of unworthiness remains
  31. Under the Arm    Do I deserve the best life has to offer?
  32. Top of the Head    Or not?
  33. Start of the Eyebrow    What do I deserve?
  34. Side of the Eye    Certainly better than what I have now
  35. Under the Eye    So many years have gone by
  36. Under the Nose    I should have been further ahead
  37. Under the Mouth    If I were more competitive
  38. Collarbone    If I had a stronger resolve
  39. Under the Arm    If I had better resources
  40. Top of the Head    And yet, and yet
  41. Start of the Eyebrow    Something tells me it is not too late
  42. Side of the Eye    The fire still burns within
  43. Under the Eye    Temporary setbacks cannot put it out
  44. Under the Nose    It is natural to feel down
  45. Under the Mouth    When things happen that dampen my spirit
  46. Collarbone    I get discouraged just like any other person
  47. Under the Arm    That doesn’t mean I’m lacking
  48. Top of the Head    I’m mighty good enough
  49. Start of the Eyebrow    That I feel this desire to improve things
  50. Side of the Eye    Shows that I value excellence
  51. Under the Eye    I expect the best from myself
  52. Under the Nose    Some things take time
  53. Under the Mouth    Persistent effort never goes to waste
  54. Collarbone    Besides, I’m already doing the best I can
  55. Under the Arm    In any given situation
  56. Top of the Head    Even if it looks like I could have done better
  57. Start of the Eyebrow    In hindsight everything looks 20/20
  58. Side of the Eye    No point blaming myself
  59. Under the Eye    Or loathing my flaws and shortcomings
  60. Under the Nose    Everyone has them
  61. Under the Mouth    That doesn’t impact my deserving
  62. Collarbone    I’m enough
  63. Under the Arm    In fact, I’m more than enough
  64. Top of the Head    Get ready world, here I come!

Take a deep breath and relax. Check in and see how you feel now. If there is any lingering emotional charge, or if something upsetting has surfaced, do some Tapping on your own, giving a voice to what specifically is bothering you. You may also repeat tapping through the script while focusing on the specifics of what’s still lingering.

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