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Emotional Freedom Technique tapping when you're crestfallen
Maybe you are working to lose weight, searching for your soul mate, managing a difficult job, trying to get a book published, practicing to learn a new skill, trying to carve a niche for yourself, or trying to stick to a resolution.
When you started out, you were all worked up and raring to go. But there are often moments when our spirits fall and it feels like we are getting nowhere with all the work we’re putting in. These are dangerous times, since they can influence us to call it quits, even if success is just round the bend.
The same things that got us all excited and frothing at the leash can start to seem like a burden if we don’t meet success somewhere soonish along the way.
How about we try EFT tapping to see if we can pull ourselves out of such despair?
EFT tapping set up
Karate Chop
Even though I’m feeling stunted and held back, I wish I could blow away all the obstacles and rise out of this quagmire. I’m disappointed enough to shake up things a bit.
Even though I’m trying to do my best, but obviously my best is not good enough, even so I’m open to learning newer ways of doing things that will attract success.
Even though I should have tasted more success by now, what if I could use this disappointment to whet my appetite for greater success?
Even though a part of me is not comfortable with the idea of success, I wish I could release this hesitation and forge ahead with confidence and enthusiasm.
EFT tapping round 1
Eyebrow Feeling so stunted.
Side of the eye I try so hard.
Under the eye Only to get dismal results!
Under the nose It’s like all my efforts are
Chin sinking into a bottomless pit!
Collar bone Success has become this elusive thing.
Under the arm Even if it comes easily to others.
Top of the head I’m doing everything I can.
EFT tapping round 2
Eyebrow Then what’s missing?
Side of the eye Maybe I don’t want to know.
Under the eye Because if I knew what’s missing,
Under the nose I’d have to come out of my comfort zone,
Chin and do things differently.
Collar bone That might create more work to do.
Under the arm If I knew what I could do to succeed,
Top of the head it would invalidate
EFT tapping round 3
Eyebrow what I’ve been doing already.
Side of the eye I’ll feel like I wasted time,
Under the eye and that I wasn’t good enough all this while.
Under the nose I want to succeed with what I’m doing.
Chin What if inspiration came to me in a way
Collar bone that actually complemented my approach
Under the arm instead of being at tangents to it?
Top of the head I’m open to that kind of inspiration, yes.
EFT tapping round 4
Eyebrow Maybe a part of me wants to
Side of the eye keep me here and not let me rise.
Under the eye This part of me is afraid that
Under the nose I’ll have to exert myself more,
Chin I’ll have no excuses to sit and sulk,
Collar bone if I achieve success.
Under the arm What if I could take success in my stride?
Top of the head A part of me thinks it is very tough
EFT tapping round 5
Eyebrow to succeed in this cold, hard world.
Side of the eye What if it didn’t have to be this hard?
Under the eye What if I could make it easier for myself?
Under the nose But I’m not as good as others.
Chin Even if I’m not the best,
Collar bone what if I’m good enough?
Under the arm What if I can see the good in myself,
Top of the head easily, and let others see it too?
EFT tapping round 6
Eyebrow What if I became too successful
Side of the eye for my own good?
Under the eye What if success corrupts me,
Under the nose and I become a bad person?
Chin This belief was acquired
Collar bone long ago, but I’m now smart enough
Under the arm not to misuse success. I’d rather think
Top of the head of the joy, and pride that comes with it.
EFT tapping round 7
Eyebrow My fearing success is a poor excuse
Side of the eye to keep me in my tracks.
Under the eye What about the crime I’m committing
Under the nose against myself by keeping me
Chin where I am, spinning my wheels?
Collar bone Maybe I can free myself bit by bit.
Under the arm Success can and is coming to me, safely and easily.
Top of the head I’m feeling confident, and ready for success!
I'm an Emotional Freedom Technique (EFT) Tapping enthusiast and a computer geek. My done-for-you programs take the difficulty out of using Tapping and make it easy for everyone to benefit from this powerful, life-changing technique.
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