EFT Tapping Scripts for Weight Loss

Squash craving for a certain food that you know you shouldn't be eating

Release frustration arising from not seeing satisfactory weight loss results

Stop eating out of boredom or when you have 'nothing better to do'

Break the habit of turning to food to soothe yourself when stressed or upset

Release resistance to exercise by shifting focus to long term benefits

Install the belief that you can be thin and that you are getting thinner

Break the habit of eating after dinner or in the middle of the night

Stop emotional eating, binge eating, snacking, and start eating healthy

Shake off the despair & get motivated to supercharge your weight loss

Release 3 major mental blocks that prevent you from losing weight

Release resistance to regular exercise and develop a fitness habit

Develop supreme self-control around sugary foods and beat sugar cravings

Release guilt of unhealthy eating and program yourself to start eating healthy

Stop unhealthy snacking by releasing triggers that cause impulsive cravings

Stop emotional eating by releasing the need to eat based on emotional hunger

Stop binge eating by releasing the need to compulsively eat until sick

Heal a negative body image caused by overweight and social standards