"Like Tapping but Can't Get Around to Using It Regularly? Problem Solved: Your Tapping Journal, Planner, and Organizer All in One!"

You'll Never Be Staring Into Blank Space Wondering What to Tap on, How to Word It, and Whether It is Even Working... Tapping Made Super Easy!


  • Do you have difficulty staying consistent with Tapping?
  • Do you procrastinate when it comes to using Tapping?
  • Do you wonder if you are wording it right or if it even works?
  • Do you struggle with zeroing in on emotions to clear?
  • Do your Tapping efforts feel haphazard and unplanned?

Tapping, if used consistently, even in small installments, can improve the quality of life immensely; bringing peace, joy, and positivity. But many of us can't get around to using it regularly for various reasons.

Introducing... the Tap Easy Tapping Journal.

This journal will make it easy for you to clear painful emotions, past hurt, negative thought patterns, and self-limiting beliefs while helping you form a habit of using Tapping regularly.

What's more, you'll have a proud record of your progress page by page.

The Tap Easy Tapping Journal is created by Sonal Pandey, the founder of Tap Easy. Best known for pioneering the wildly popular Tap Easy Tapping Challenge (see here), her books, tap-along videos, and programs have benefited hundreds of thousands of people all over the world.

Organize, Plan, Record, and Review All Your Tapping Using the Tapping Journal

  • Easily uncover unresolved issues that will most benefit from Tapping
  • Know exactly how to word your Tapping statements for maximum effect
  • Clear issues using an easy, step-by-step system, no guessing involved
  • Chart your intensity as you clear an issue, resolving all its aspects
  • A flip-through view of your progress to see how far you've come
  • Tools to help you form a habit of tapping regularly

Everything You Will Ever Need to Be Able to Use Tapping Regularly and Effectively While Charting Your Progress That You Can Be Proud Of!

Fill-in-the-blank style worksheets

Monthly planner and tracker sheets

Simple, step-by-step system, fully explained

Filled sample worksheets with real-life scenarios

Full-color tutorial and professional Tapping tips

Self-discovery questionnaire sheets

Notes and Index pages

Plan, record, review, and track your all your Tapping


  • A comprehensive, fill-in-the-blank worksheet for tapping on any issue (this is the workhorse!)
  • A self-discovery questionnaire to quickly zero in on unresolved issues
  • A monthly Tapping planner sheet to help you organize and schedule
  • A monthly habit tracker to help you form a habit of using Tapping regularly
  • A monthly reflection section for an at-a-glance view of your tapping efforts
  • A quick guide to Tapping with full-color pictures and tips built in
  • A supplemental notes section for you to keep notes as necessary
  • An index section for you to keep your master list of issues to work on
  • 3 sample worksheets fully filled with real-life Tapping examples

You're Just in Time for a Free Fast Action Bonus!

Get our popular Tapping Ad Lib 100% free with your purchase of the Tapping Journal today.

No more struggling to word your tapping statements. Easily create your own tapping scripts with our done-for-you Tapping Ad Lib!

You will be able to download the Ad Lib instantly. Type in it directly on any device or print it out to fill in by hand. No special/paid software needed. The free Adobe Reader or any other PDF reader app works just fine. Usable on PC / laptop / tablet / phone.

Works for any number of issues - reuse forever.

Hurry! Fast Action Bonus Ends Soon...

YES! I'd like instant access to my Tapping journal
(and my FREE Fast Action Bonus Tapping Ad Lib!)

Get 40% off the retail price only for the duration of this introductory offer

$45 $27

Please note: No physical product will be shipped. You will get instant access to a PDF to print at your convenience on any home, office, or copy shop printer.

Commonly Asked Questions

Is this a printed journal?

The Tap Easy Tapping Journal is a PDF printable that can be downloaded for printing on any home, office, or copy shop printer.

You will receive a single PDF download containing the printables. To begin with, the whole file can be printed out. Then, you will keep printing and adding pages as and when needed.

Can you ship me a printed copy?

The present offering is for a digital download that can be printed at your convenience. At this time we only sell a digital version.

I'm a novice / experienced / expert. Will it work for me?

Whether you are new to Tapping or have decades of experience under your belt, you will find that this journal caters to you perfectly; bringing new clarity, confidence, and method to your Tapping efforts. Whatever your style or experience level, you'll find this journal an indispensable tool.

What do I need to know about printing this journal?

This product is a PDF file that can be printed out on any home, office, or copy shop printer. It is formatted for printing on U.S. letter size (8.5"X11") as well as A4 (8.25"X11.75"). These paper sizes are the ones most commonly found on home and office printers. No special settings are necessary.

You will notice that there is only one Tapping worksheet page in the PDF. You will be printing this page as many times as needed. Same for the monthly planner and monthly review pages.

My printer paper size is A4, not U.S. letter. How do I print?

For our customers in the U.K., Australia, and other countries where the common printer paper size is A4 (8.25"X11.75") and not the U.S. letter size (8.5"X11"), we've designed a layout to fit A4. Instructions to access the A4 copy are given in the journal.

Should I print the pages two-sided or just on one side?

While you may be able to print on both sides of the paper, thereby reducing paper wastage, for this specific product, we recommend printing on only one side of the paper. This is because depending on the type of pen used, and the quality of the printing paper commonly available, you may notice the ink bleed through to the other side of the page. This can be minimized by using only one side of the page for printing and journaling.

How do I store my printed pages?

The journal pages can be held together in a ring binder. This way you will be able to insert more Tapping worksheets as and when needed. Another way is to get them spiral bound at your local copy shop.

Is this journal a dated one or an undated one?

The journal is an undated one with supplemental pages for monthly planning and review. This gives you the best of both worlds by bringing together the organization of a dated planner while still giving you the flexibility of an undated one. So you stay organized, but not pressurized.

Will I be able to use this journal as a regular planner?

This journal is specifically designed for use with Tapping. It will best serve its purpose by being used to organize, plan, record, and review your Tapping related efforts. It is not a general-purpose planner.

How many pages will I be getting?

You will receive 18 journal pages plus 1 printing instructions page in a single PDF file. These pages can be printed as many times as needed.

What if I'm not the journaling type?

You won't know until you try. We think that the Tap Easy Tapping journal will bring so much clarity, organization, and ease to your Tapping efforts that you will not want to stop once you begin.

Can I share pages from this journal?

Please know that this journal is for your personal use only. Do not share copies of it as that will be a violation of our copyright. Do not copy, modify, translate, distribute, or sell this journal. If you are a practitioner, do not sell or give away printouts of it to your clients. If you would like someone to have this journal, share this page with them so that they can purchase their own copy: https://tap-easy.com/tapping-journal

Digital products are protected by copyright laws just like books and artwork. When you share a copy of a digital product such as this journal, it not only violates our legal copyright but is also unfair to the customers who have had to pay for their copy.

What if I have more questions?

Simply email us at support@tap-easy.com with all your questions and our friendly care team will be happy to help.