EFT Tapping Scripts for Unpleasant Emotions

Free yourself from 7 worst kinds of stress using guided tap-along audios

Alleviate grief and longing for someone who is no longer in your life

Free yourself from the pain of hurtful words someone said to you

Replace worry about someone's health with clarity on how to best help them

Release feelings of being unsupported and attract unexpected support

Release self-pity and reclaim your power by tuning into inner strength

Feel calm amid an uncertain situation even if the stakes are high

Free yourself from the painful longing for someone else's good fortune

Release the guilt you've been carrying and forgive yourself once and for all

Forgive someone for their actions and free yourself to move on

Reclaim your peace by releasing anger toward someone who hurt you

Overcome hurt of being unappreciated and deepen self-appreciation

Overcome the sense of being abandoned and tune into your strength

Stop thinking the worst of any situation and feel prepared to handle anything

Release the pain and burden of what happened in the past and move on

Transform frustration arising from an unsatisfactory situation into hope

Recover from a low or bad mood quickly with this fun, lighthearted tap

Calm worrisome thoughts about things in general or something in particular

Relieve feelings of sadness so you can start to feel better fast

Relieve feelings of being rejected so you get unstuck and move forward

Relieve feelings of loneliness and tune into attracting warmth and connection

Release longing for old times to move on instead of living in the past

Calm the anger around unfairness and get clear on your next steps

Quick relief from stress caused by everyday challenges