21 Days of Tapping Can Change Your Life! Join the Tap Easy Tapping Challenge (It's FREE and Starting TODAY!)

Free Tap Easy Tapping Challenge:

Hop in! Enter your first name and email to join the Free Tap Easy Tapping Challenge. It’s starting TODAY!

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What's the Tap Easy Tapping Challenge?
For the next 21 days, each morning you will receive a mini Tapping script in your inbox. Simply tap along to it and experience great results with your inner peace, happiness and positivity.

What topics will be covered?
Topics to be covered in the Challenge are diverse - procrastination, self-esteem, overwhelm, letting go of the past, releasing self-sabotage, worry, self-discipline, negative thinking, money issues and lots more!

Who is offering this challenge?
sonalpandey-pngThe challenge is run by Sonal Pandey. Over the years, hundreds of thousands of people worldwide have benefited from her tap-along videos and Tapping courses. You are in good hands.

How do I join?
You can tell it's going to be 21 days of results-packed Tapping. You have everything to gain. Don't miss out. Simply fill out your name and email below to join.

Free Tap Easy Tapping Challenge:

Hop in! Enter your first name and email to join the Free Tap Easy Tapping Challenge. It’s starting TODAY!

privacy Please rest assured, we value your privacy. Your email is safe with us. ♥

Tapping Challenge Schedule:

Today: Orientation (in progress, hurry)
Tomorrow morning: Stop Feeling Overwhelmed
Thursday, April 18th: Let Go of the Past
Friday, April 19th: Step into Self-Acceptance
Saturday, April 20th: Get Organized
Sunday, April 21st: Stop Self Sabotage
Monday, April 22nd: Quit Negative Thinking
Tuesday, April 23rd: Stop Worrying
Wednesday, April 24th: Overcome Procrastination
Thursday, April 25th: Shatter Upper Limit to Income
Friday, April 26th: Boost Self-Esteem
Saturday, April 27th: Banish a Craving
Sunday, April 28th: Allow Better Health
Monday, April 29th: Forgive and Move On
Tuesday, April 30th: Release Guilt
Wednesday, May 1st: Acquire Self Discipline
Thursday, May 2nd: Freedom from Frustration
Friday, May 3rd: Overcome Fear of Failure
Saturday, May 4th: Get Unstuck
Sunday, May 5th: Anger Toward Someone
Monday, May 6th: Money Worry & Frustration
Tuesday, May 7th: Believe in Yourself

What is Tapping?

Tapping or EFT Tapping stands for Emotional Freedom Technique tapping. Tapping is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease.

Stanford Engineer Gary Craig developed EFT Tapping as a self-help tool for people struggling with painful emotions that traditional medical and psychological treatments had been unable to help.

It is said that intense negative emotions, if not processed and dealt with, can get stuck in our energy body. These negative emotions then color our view of the world, in turn attracting more of the same kind. Long term stress and bottled up emotions lead to diseases.

This is not to say that we shouldn’t feel any negative emotions or be in denial about hurtful emotions. We just need to find a healthy way to experience and expunge negative emotions so they don’t get stored in our mind-body system. That’s where Tapping comes into picture.

How Does Tapping Work?

Tapping works by dissolving energy blockages when you tap on certain points on your face and body. You can use Tapping for relief from fear, stress, anger and a host of emotional and physical problems. This incredible method brings about dramatic, lasting changes, fast.

Tapping involves tapping on certain acupuncture points on your face and body. That helps you to clear out all the stress, worry, anxiety and fear, so you automatically make space for more love, happiness, success and money in your life.

Tapping balances the acupuncture meridian system through tapping on certain points while focusing on physical or emotional issues.

A modern explanation about why Tapping works is based on a part of the brain called the amygdala. Tapping, by the virtue of gentle tapping movements, calms our fight-or-flight response. That in turn allows the rational part of the brain to conjure solutions that were not available to it when it was subjected to stress and negative emotions.