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Stop Self Sabotage With EFT Tapping Program

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Transcript

Karate Chop (Setup Tapping)
Even though I get in my own way and somehow end up not getting what I say I want, I accept myself, I forgive myself, and I deserve love, peace, and freedom.

Karate Chop (Setup Tapping)
Even though I often tell myself lies that cheat me out of my success and I wish I would stop, I am willing to explore how I can align with self-love instead.

Karate Chop (Setup Tapping)
Even though I’m often falling short because I sabotage my best intentions and it makes me feel like I’m no good, I accept myself. I’m open to the possibility that I might be enough.

Start of the Eyebrow
It’s sabotage alright

Side of the Eye
At my own hands, too!

Under the Eye
Why do I do this?

Under the Nose
Being my worst enemy

Under the Mouth
When I should be my best friend?

Collarbone
I’ll say the wrong thing

Under the Arm
I’ll do the wrong thing

Top of the Head
Or not do something when I should

Start of the Eyebrow
If nothing, something will go wrong on its own

Side of the Eye
It’s like the odds are always stacked against me

Under the Eye
And even when they’re not

Under the Nose
I’ll go out and do something stupid

Under the Mouth
To make life that much harder for myself

Collarbone
Then I’m left with excuses and regret

Under the Arm
If I want something, I’ll make sure I don’t get it

Top of the Head
The enemy lies within

Start of the Eyebrow
I doubt myself

Side of the Eye
I question myself

Under the Eye
Sometimes I even hate myself

Under the Nose
What’s my problem?

Under the Mouth
Why am I so hard on myself?

Collarbone
Why can’t I let it be easy?

Under the Arm
It’s not like I’m expecting too much

Top of the Head
I should act in my highest interest

Start of the Eyebrow
I let myself down

Side of the Eye
I let others down

Under the Eye
And then there’s bad luck, too

Under the Nose
How can I ever succeed?

Under the Mouth
How can I ever overcome?

Collarbone
When I won’t stop acting against myself?

Under the Arm
I tell myself not to make mistakes

Top of the Head
Or shoot my own foot

Start of the Eyebrow
Yet, just like clockwork, it happens

Side of the Eye
When will I learn?

Under the Eye
When will this self-loathing end?

Under the Nose
I don’t like talking badly about myself

Under the Mouth
I want to feel good

Collarbone
I want others to know I’m good

Under the Arm
I want to feel like I’m enough

Top of the Head
Wish I could see more evidence of it

Start of the Eyebrow
People make mistakes

Side of the Eye
People repeat mistakes

Under the Eye
This is human nature

Under the Nose
What if I’m not uniquely defective?

Under the Mouth
What if I allowed myself to make mistakes?

Collarbone
And picked myself up when I stumbled?

Under the Arm
What if I saw mistakes as learning opportunities?

Top of the Head
What if I were more forgiving of myself?

Start of the Eyebrow
And in that moment, when I felt weak

Side of the Eye
What if I miraculously mustered the strength

Under the Eye
To do what was best for me?

Under the Nose
I can learn to do that

Under the Mouth
I’m finding compassion for myself

Collarbone
I’m choosing to do what’s good for me

Under the Arm
I’m becoming my best friend

Top of the Head
And so it is


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