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Stop Feeling Overwhelmed EFT Tapping Program

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Stop Feeling Overwhelmed

Karate Chop (Setup Tapping)
Even though I feel overwhelmed at times with all my commitments, responsibilities, and worries, I accept myself and I deserve love, peace, and freedom.

Karate Chop (Setup Tapping)
Even though there is so much on my hands that there aren’t enough hours in a day to handle it all, I accept myself and I deserve to feel safe living life at a pace that I can be comfortable with.

Karate Chop (Setup Tapping)
Even though there is so much on my mind that I feel inadequate, rushed, and panicked at the thought of it, I accept myself and I deserve love, peace, and clarity.

Start of the Eyebrow
There is so much going on

Side of the Eye
One would say I live a full life

Under the Eye
But it gets overwhelming

Under the Nose
So much to do

Under the Mouth
So much to be

Collarbone
So much to go after

Under the Arm
I might be burning out

Top of the Head
Everything is important

Start of the Eyebrow
To me or to someone else

Side of the Eye
Everything needs getting done

Under the Eye
By me, who else?

Under the Nose
I can’t say no

Under the Mouth
I can’t turn my back

Collarbone
On my responsibilities

Under the Arm
On my dreams and goals

Top of the Head
Life demands sacrifice

Start of the Eyebrow
I’m sacrificing alright!

Side of the Eye
This feeling of being rushed

Under the Eye
This fear of missing out

Under the Nose
Having to meet expectations

Under the Mouth
Takes a lot out of me

Collarbone
I wish I could slow down

Under the Arm
That would mean defeat

Top of the Head
I can’t take defeat

Start of the Eyebrow
I can’t let others down

Side of the Eye
Or they’ll judge me

Under the Eye
I can’t let myself down

Under the Nose
Or I’ll judge myself

Under the Mouth
What if I asked for help?

Collarbone
That would mean being vulnerable

Under the Arm
But I can’t keep going like this

Top of the Head
All the rush but getting nowhere

Start of the Eyebrow
For whom am I doing all this?

Side of the Eye
How long until I can enjoy the fruits of my labor?

Under the Eye
What if it was not about the wait?

Under the Nose
But slowing down enough to enjoy now?

Under the Mouth
I can be efficient without rushing

Collarbone
I can be capable without overdoing

Under the Arm
I can be human and still achieve

Top of the Head
Slow and steady

Start of the Eyebrow
Quality over quantity

Side of the Eye
I can stop to smell the roses

Under the Eye
And still catch the train

Under the Nose
What matters the most to me?

Under the Mouth
Whom do I love?

Collarbone
What will be enough?

Under the Arm
I don’t have to do it all

Top of the Head
Because I don’t need it all

Start of the Eyebrow
As I take a step back

Side of the Eye
To reevaluate and reorganize

Under the Eye
A feeling of relief descends

Under the Nose
Shoulders relax and neck loosens

Under the Mouth
Heaviness clears and space is made

Collarbone
Space where I’m safe living at my pace

Under the Arm
I value my peace and freedom

Top of the Head
And I choose to lead with that

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