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Self Acceptance With EFT Tapping Program

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Transcript

Step Into Self-Acceptance

Karate Chop (Setup Tapping)
Even though it is hard for me to accept myself fully and unconditionally because so much would have to change before that, I’m willing to explore the idea that I might be enough as I am.

Karate Chop (Setup Tapping)
Even though I’ve learned to only conditionally accept myself because that’s how the world works, I’m open to the possibility of a pleasant surprise when I accept all of me, faults and all.

Karate Chop (Setup Tapping)
Even though I put on a face so that everyone will only see what’s acceptable about me, I’m open to learning how to accept myself fully so I that can live the authentic version of me.

Start of the Eyebrow
I cannot accept myself as I am

Side of the Eye
That would mean endorsing all that’s wrong with me

Under the Eye
I want to better myself

Under the Nose
So I can be more acceptable

Under the Mouth
When I do better, I’ll deserve better

Collarbone
Then I can be proud of myself

Under the Arm
Will I ever be good enough?

Top of the Head
There are parts of me that I condemn

Start of the Eyebrow
Actions that I regret

Side of the Eye
“Stuff” that I’m ashamed of

Under the Eye
I put myself down so I can rise

Under the Nose
I criticize myself so I can change

Under the Mouth
Into a more acceptable version of me

Collarbone
Someone whom I would approve of

Under the Arm
Even admire

Top of the Head
That’s going to take a while!

Start of the Eyebrow
I cannot accept myself

Side of the Eye
I’ve learned that well enough

Under the Eye
I’m not okay with who I am

Under the Nose
So much is still wrong with me

Under the Mouth
The world is a tough place

Collarbone
I need to bring my “A” game

Under the Arm
Or they’ll reject me

Top of the Head
They’ll see through my vulnerabilities

Start of the Eyebrow
They’ll withhold love

Side of the Eye
They’ll mock me

Under the Eye
They’ll abandon me

Under the Nose
Where will I be then?

Under the Mouth
As it stands, I’m not enough

Collarbone
All the guilt

Under the Arm
All the shame

Top of the Head
Of being less than

Start of the Eyebrow
I’ll receive love and acceptance

Side of the Eye
Only when I’m good

Under the Eye
But who is to say what’s good?

Under the Nose
All those times

Under the Mouth
When I thought I was falling short

Collarbone
What if I was already doing the best I could?

Under the Arm
What if that was enough?

Top of the Head
What if there is nothing to forgive?

Start of the Eyebrow
What if I’m okay as I am?

Side of the Eye
There is always room to grow as a person

Under the Eye
But when I look deep within

Under the Nose
I will find that I’m just fine this very moment

Under the Mouth
I’m lovable enough

Collarbone
I’m worthy enough

Under the Arm
I’m unconditionally acceptable

Top of the Head
I don’t have to seek out acceptance

Start of the Eyebrow
Others will come around when I accept myself

Side of the Eye
I can begin today

Under the Eye
I’m learning to be at peace with myself

Under the Nose
Releasing the guilt and shame

Under the Mouth
Being okay with everything that I am

Collarbone
As I accept all parts of me

Under the Arm
I’m becoming whole again

Top of the Head
And so it is


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