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EFT for Rejection / Feeling Rejected

In this video, I’m going to lead you through a tap-along for feelings of rejection. You may be feeling rejected because of whatever reason, but there’s no good reason to remain in this feeling. It doesn’t matter how long ago the event took place, you can clear it and move forward with confidence. If you are willing to take full responsibility for yourself, tap along with me.

Karate chop

Even though I feel rejected, I deeply and completely love, accept and appreciate myself.

Even though I feel lost, humiliated and dejected, I accept myself and my feelings.

Even though this rejection is making me feel miserable, I accept and appreciate myself.

Even though I feel rejected and I’ll never get over it, I want to get back on my feet, slowly but surely.

Tapping round 1

Eyebrow    I feel rejected.

Side of the eye    I feel hurt because of this rejection.

Under the eye    I feel humiliated.

Under the nose    I feel abandoned.

Chin    It takes courage to go for something like this.

Collarbone    It takes determination go for what you want.

Under the arm    Only to be shown your place.

Top of the head    With due rejection.

Tapping round 2

Eyebrow    I feel like I’m back to square one.

Side of the eye    Another door has closed on me.

Under the eye    It’ll probably never open again.

Under the nose    Why did I bother going for it?

Chin    I must have been hallucinating.

Collarbone    About my being deserving enough.

Under the arm    I knew it wasn’t for me.

Top of the head    I knew this was coming.

Tapping round 3

Eyebrow    It sounded too good to be true.

Side of the eye    Side of the eye It was too good for me.

Under the eye    And now I feel rejected.

Under the nose    I wonder what to make of it.

Chin    Self-help gurus will say to move on.

Collarbone    Well fellas, it is easier said than done.

Under the arm    It wasn’t you who got rejected like I did.

Top of the head    You don’t know the pain of rejection.

Tapping round 4

Eyebrow    It is heart-breaking

Side of the eye    to be told you’re not good enough.

Under the eye    And be shown the door, even if figuratively.

Under the nose    I don’t take rejection nicely.

Chin    Who does?

Collarbone    I can’t be all smiles and giggles.

Under the arm    Especially after this rejection.

Top of the head    I wonder if I will ever get over it.

Tapping round 5

Eyebrow    It will haunt me forever.

Side of the eye    It will remind me to not dream big dreams.

Under the eye    I’m a broken person now.

Under the nose    I feel defective.

Chin    I am not needed it turns out.

Collarbone    I am not good enough it looks like.

Under the arm    It is all okay to think it wasn’t meant to be.

Top of the head    But it sure would have felt better

Tapping round 6

Eyebrow    if the rejection came from me.

Side of the eye    Side of the eye Not the other way round.

Under the eye    It’s like the rug has been pulled from under me.

Under the nose    I was counting on things working out.

Chin    I’m afraid to try again.

Collarbone    What’s the point?

Under the arm    I don’t have appetite for more rejection.

Top of the head    So what if J K Rowling got rejected

Tapping round 7

Eyebrow    by a multitude of publishers

Side of the eye    before Harry Potter could see the light of day?

Under the eye    Rejections didn’t keep her from following her heart.

Under the nose    Sometimes a rejection sets you on the right path.

Chin    A path with better things in store.

Collarbone    A path you would eventually thank yourself for being on.

Under the arm    A path where as you look back, everything makes sense.

Top of the head    It is sometimes the road less travelled

Tapping round 8

Eyebrow    that makes all the difference.

Side of the eye    Maybe some day it will all become clear.

Under the eye    Some day I will see the big picture.

Under the nose    And let out a sigh of relief on how things turned out.

Chin    Even if this rejection is unjustified,

Collarbone    how long will I keep beating myself up?

Under the arm    How long will I keep sulking

Top of the head    and rejecting myself because someone rejected me?

Tapping round 9

Eyebrow    If there is something I can do better or differently,

Side of the eye    I choose to open my mind to it.

Under the eye    And give it another shot. My best shot.

Under the nose    Edison tried a thousand times to get the light bulb right.

Chin    I can give myself a couple chances at least.

Collarbone    To go for what my heart desires.

Under the arm    And take rejections in my stride.

Top of the head    And if it is really done and over with,

Tapping round 10

Eyebrow    I choose to continue on my road less travelled.

Side of the eye    I deserve to feel better, not bitter.

Under the eye    I deserve to feel worthy of success.

Under the nose    I deserve to take pride in my existence.

Chin    I am getting back on my feet.

Collarbone    I’m freeing my body, mind and life.

Under the arm    I’m feeling calm and confident.

Top of the head    I’m ready to take on the world.

Take a deep breath and relax. You can go over this video for the same issue or any other as many times as you like.

EFT Troubleshooting Guide

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