Tapping Tips for Best Results

  1. Before beginning the tapping, tune into your present level of emotional discomfort regarding the situation. As well, see if you are feeling it somewhere in the body. Doing this before each new run of the tap-along is a good idea because with every run, the intensity of your discomfort will reduce or at least shift somewhat and you can gauge it before starting a new run.

  2. See if you can gauge your emotional or physical discomfort on a scale of 0 to 10. This will give you an objective measure of your progress with each run of the tap-along. Zero implies you're not bothered by the problem, you feel fine, and 10 means the problem is unbearable, you're suffering terribly. Doing this before and after each run of the tap-along is a good idea because with every run, this number will have reduced somewhat and you can gauge it before starting a new run.

  3. In certain cases you may feel a little worse after doing a run of the tap-along. Suppressed emotions get uncovered and they may temporarily cause you to feel worse than when you started. Continue to do the tapping, running the tap-along again until the intensity comes down and you start to feel better. Alternately, you can also stop the tap-along, focus on the emotions that have come up and simply tap on your points. You do not need any special wording for this because you are already feeling the emotional charge. Then resume the tap-along audio from where you left off.

  4. Remember that it is okay to acknowledge the existing state of things. Do not be alarmed by the use of negative language that merely acknowledges the present state of things - such as "I'm feeling overwhelmed" etc. Tapping is a cleansing technique - you acknowledge what doesn't feel good and clear it out using simultaneous tapping. Such thoughts are already going on in your mind. Tapping only helps you to safely verbalize and clear them out. Once negative emotional charge clears, it spontaneously makes space for positive thoughts and creative insight to arise.

  5. This tapping script has been carefully worded to hit all the right emotional spots and resonate with how you may be feeling in this situation. Still, it is possible that not 100% of the wording will fit everyone all the time. Feel free to modify the wording to better suit your particular circumstances. When you hear wording that doesn’t correspond exactly to what’s going on in your life, you can silently switch it up in your mind. Or if you are repeating the words aloud, say out the wording that better suits your circumstances.

  6. Any related or even unrelated memories that arise during the tapping could be clues to deeper issues that you may need to address. Make a note of them and come back to them later on to tap on them. Tapping on them will involve running through them in your mind while simultaneously tapping along.

  7. Yawning, thirst, tearing up, coughing, tightening in the throat or chest may be felt and this can indicate that energy is shifting and healing is taking place. Stop if you feel extremely overwhelmed or if you feel that you can’t handle all the emotional charge at the moment.

  8. Please know that by using the material on this website, you acknowledge and agree to take full responsibility for your own well being. Read full disclaimer here.

  9. While you may be able to find a number of free resources on the Internet that can teach you Tapping, we recommend getting your hands on The Tapping Jumpstarter. It is a quick start Ebook + Video + Chart combo that will arm you with all the important concepts in Tapping and teach you many insider tips and procedures that you will find indispensable. You can get instant access to the 100+ page PDF, a video walk-through of tapping points, and a printable tapping points chart by getting a discounted digital copy here: Get The Tapping Jumpstarter

Feeling Overwhelmed

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Let’s begin by taking a deep relaxing breath. Now you can repeat after me or stay silent as you tap along with me, while focusing on what specifically is causing your feelings of overwhelm.

Side of the Hand    Even though I’m feeling overwhelmed right now, because there are so many things pulling me in different directions, I deeply and completely love and accept myself.

Side of the Hand    Even though there’s only one of me, how can I handle so much, and because of this I’m feeling overwhelmed, I deeply and completely love and accept myself.

Side of the Hand    Even though it feels like I can never relax because there’s always so much I need to do, be and have, I deeply and completely love and accept myself.

  1. Start of the Eyebrow    There’s just too much going on
  2. Side of the Eye    I can’t handle it!
  3. Under the Eye    I could if I had 10 clones of myself
  4. Under the Nose    Running around in different directions
  5. Under the Mouth    Chasing after deadlines, chores, and people
  6. Collarbone    As it stands, there’s only one of me
  7. Under the Arm    And that, it turns out, isn’t enough!
  8. Top of the Head    I’m not enough
  9. Start of the Eyebrow    That’s sad
  10. Side of the Eye    I can’t get my stuff together
  11. Under the Eye    I feel inadequate inside
  12. Under the Nose    And angry for having to do so much
  13. Under the Mouth    I feel unsupported
  14. Collarbone    Like I’ve painted myself in a corner
  15. Under the Arm    Without having had too much say in it
  16. Top of the Head    Things are never under my control
  17. Start of the Eyebrow    As soon as I put out one fire
  18. Side of the Eye    There’s another coming up
  19. Under the Eye    My whole life feels like a series of crises in action
  20. Under the Nose    and more waiting to happen
  21. Under the Mouth    There’s got to be more to life
  22. Collarbone    Than living each day like a reality TV show
  23. Under the Arm    Tense and pressured
  24. Top of the Head    Scrambling to get it all done
  25. Start of the Eyebrow    Only to repeat the cycle the next day
  26. Side of the Eye    Soon, I’d have spent a lifetime
  27. Under the Eye    Chasing after tasks and to-do lists
  28. Under the Nose    Not living a moment of peace
  29. Under the Mouth    Because I’m just too darn busy!
  30. Collarbone    But I’m the responsible one
  31. Under the Arm    They depend on me
  32. Top of the Head    I cannot cut loose
  33. Start of the Eyebrow    Yet I want to run away sometimes
  34. Side of the Eye    In search of peace and quiet
  35. Under the Eye    Where I could hear the sound of my own thoughts
  36. Under the Nose    Acknowledge my existence
  37. Under the Mouth    Take care of myself for once
  38. Collarbone    What if everything will not fall apart if I took a breather?
  39. Under the Arm    What if I slowed down a little bit?
  40. Top of the Head    Took a step back
  41. Start of the Eyebrow    And figured out what really needs doing
  42. Side of the Eye    And what’s just busy work
  43. Under the Eye    What’s worthy of my attention
  44. Under the Nose    And who really deserves a call back?
  45. Under the Mouth    Not everyone!
  46. Collarbone    I’ve let circumstances control my life for too long
  47. Under the Arm    I’m taking control back now
  48. Top of the Head    I can’t please everyone
  49. Start of the Eyebrow    And that includes me!
  50. Side of the Eye    Finishing all tasks may be a relief
  51. Under the Eye    But at what cost?
  52. Under the Nose    I’m opening up to the idea that I don’t have to be superhuman
  53. Under the Mouth    At least not every day
  54. Collarbone    Even superheros need downtime
  55. Under the Arm    For me, it’s been a while
  56. Top of the Head    As I free myself from the unnecessary,
  57. Start of the Eyebrow    Tear myself away from everything unimportant
  58. Side of the Eye    I make space for my mind and body to relax
  59. Under the Eye    I do better when I am relaxed
  60. Under the Nose    When I am present for myself,
  61. Under the Mouth    I can be present for others
  62. Collarbone    It all works out for me
  63. Under the Arm    When I allow myself time to play
  64. Top of the Head    It’s time to play! And so it is.

Take a deep breath and relax. Check in and see how you feel now. If there is any lingering emotional charge, or if something upsetting has surfaced, do some Tapping on your own, giving a voice to what specifically is bothering you. You may also repeat tapping through the script while focusing on the specifics of what’s still lingering.

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