Tapping Tips for Best Results

  1. Before beginning the tapping, tune into your present level of emotional discomfort regarding the situation. As well, see if you are feeling it somewhere in the body. Doing this before each new run of the tap-along is a good idea because with every run, the intensity of your discomfort will reduce or at least shift somewhat and you can gauge it before starting a new run.

  2. See if you can gauge your emotional or physical discomfort on a scale of 0 to 10. This will give you an objective measure of your progress with each run of the tap-along. Zero implies you're not bothered by the problem, you feel fine, and 10 means the problem is unbearable, you're suffering terribly. Doing this before and after each run of the tap-along is a good idea because with every run, this number will have reduced somewhat and you can gauge it before starting a new run.

  3. In certain cases you may feel a little worse after doing a run of the tap-along. Suppressed emotions get uncovered and they may temporarily cause you to feel worse than when you started. Continue to do the tapping, running the tap-along again until the intensity comes down and you start to feel better. Alternately, you can also stop the tap-along, focus on the emotions that have come up and simply tap on your points. You do not need any special wording for this because you are already feeling the emotional charge. Then resume the tap-along audio from where you left off.

  4. Remember that it is okay to acknowledge the existing state of things. Do not be alarmed by the use of negative language that merely acknowledges the present state of things - such as "I'm feeling overwhelmed" etc. Tapping is a cleansing technique - you acknowledge what doesn't feel good and clear it out using simultaneous tapping. Such thoughts are already going on in your mind. Tapping only helps you to safely verbalize and clear them out. Once negative emotional charge clears, it spontaneously makes space for positive thoughts and creative insight to arise.

  5. This tapping script has been carefully worded to hit all the right emotional spots and resonate with how you may be feeling in this situation. Still, it is possible that not 100% of the wording will fit everyone all the time. Feel free to modify the wording to better suit your particular circumstances. When you hear wording that doesn’t correspond exactly to what’s going on in your life, you can silently switch it up in your mind. Or if you are repeating the words aloud, say out the wording that better suits your circumstances.

  6. Any related or even unrelated memories that arise during the tapping could be clues to deeper issues that you may need to address. Make a note of them and come back to them later on to tap on them. Tapping on them will involve running through them in your mind while simultaneously tapping along.

  7. Yawning, thirst, tearing up, coughing, tightening in the throat or chest may be felt and this can indicate that energy is shifting and healing is taking place. Stop if you feel extremely overwhelmed or if you feel that you can’t handle all the emotional charge at the moment.

  8. Please know that by using the material on this website, you acknowledge and agree to take full responsibility for your own well being. Read full disclaimer here.

  9. While you may be able to find a number of free resources on the Internet that can teach you Tapping, we recommend getting your hands on The Tapping Jumpstarter. It is a quick start Ebook + Video + Chart combo that will arm you with all the important concepts in Tapping and teach you many insider tips and procedures that you will find indispensable. You can get instant access to the 100+ page PDF, a video walk-through of tapping points, and a printable tapping points chart by getting a discounted digital copy here: Get The Tapping Jumpstarter

Morning Tapping Meditation

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Welcome to the morning Tapping meditation.

Let’s take a deep relaxing breath. We will begin with setup tapping. You can repeat after me or stay silent as you tap along, while focusing on the day ahead.

Side of the Hand    I choose to have an amazing day today as I deeply and completely love and accept myself.

Side of the Hand    Even though there are things that I can think of right away that could prevent me from having a great day, I still want to focus my intention on getting the best out of this precious day.

Side of the Hand    Even though there could be snags and hold-ups just like any other day, I still choose to have a smooth and easy day today.

Now we go to the tapping points while repeating the reminder phrases.

  1. Start of the Eyebrow    I choose to have an amazing day today
  2. Side of the Eye    I want to feel loved, happy and healthy
  3. Under the Eye    My day will be filled with happenings I will like
  4. Under the Nose    Today I will allow myself to go with the flow
  5. Under the Mouth    Sometimes it feels like I’m getting nowhere
  6. Collarbone    Today, I choose to recognize how far I have come anyway
  7. Under the Arm    Sometimes I feel disconnected
  8. Top of the Head    From what’s going on around me
  9. Start of the Eyebrow    Today, I choose to build bonds and bridges
  10. Side of the Eye    That will last a lifetime
  11. Under the Eye    Sometimes responsibilites feel burdensome
  12. Under the Nose    Today I choose to feel grateful
  13. Under the Mouth    Knowing I am capable enough to shoulder those responsibilities
  14. Collarbone    Sometimes it feels like I don’t matter
  15. Under the Arm    Today, I choose to see the machinery that is this Universe
  16. Top of the Head    and what a valuable cog I am in that machine!
  17. Start of the Eyebrow    As the day drags on, I get bored and restless
  18. Side of the Eye    Today, I choose to find unexpected pleasures in the mundane
  19. Under the Eye    Sometimes work feels like too much struggle
  20. Under the Nose    Today I choose to deliver remarkably anyway
  21. Under the Mouth    Sometimes life feels like it’s on auto-pilot, out of my control
  22. Collarbone    Today I choose to drive my bus
  23. Under the Arm    With awareness and gratitude
  24. Top of the Head    Sometimes I get completely wrapped up in the daily grind
  25. Start of the Eyebrow    Today, I choose to take time to smell the roses, too
  26. Side of the Eye    Sometimes, I forget to acknowledge the people who matter
  27. Under the Eye    Today I choose to reach out
  28. Under the Nose    And bask in the warmth of their love
  29. Under the Mouth    Sometimes I get lost in taking care of others
  30. Collarbone    Today, I choose to pay attention to my wellness, too
  31. Under the Arm    Sometimes I get blinded, following others mindlessly
  32. Top of the Head    Today, I choose to listen to my voice of reason, too
  33. Start of the Eyebrow    I often make unhealthy choices
  34. Side of the Eye    In a hurry and out of habit
  35. Under the Eye    Today I choose to be wise about what I consume
  36. Under the Nose    As I expect all the goodness to come my way
  37. Under the Mouth    I choose to be compassionate toward others too
  38. Collarbone    Today, I choose to be kind
  39. Under the Arm    I choose to run into helpful people wherever I turn
  40. Top of the Head    I allow unexpected support to come my way
  41. Start of the Eyebrow    Today, I choose to be pleasantly surprised
  42. Side of the Eye    By what life has in store for me
  43. Under the Eye    Tonight, as I look back into the day that was,
  44. Under the Nose    I choose to feel grateful and content,
  45. Under the Mouth    Knowing that I gave it my best
  46. Collarbone    And got the best in return
  47. Under the Arm    Today, I choose to be the best version of me
  48. Top of the Head    Today, I choose to have a great day!

Take a deep breath and relax. Check in and see how you feel now. If there is any lingering emotional charge, or if something upsetting has surfaced, do some Tapping on your own, giving a voice to what specifically is bothering you. You may also repeat tapping through the script while focusing on the specifics of what’s still lingering.

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