Tapping Tips for Best Results

  1. Before beginning the tapping, tune into your present level of emotional discomfort regarding the situation. As well, see if you are feeling it somewhere in the body. Doing this before each new run of the tap-along is a good idea because with every run, the intensity of your discomfort will reduce or at least shift somewhat and you can gauge it before starting a new run.

  2. See if you can gauge your emotional or physical discomfort on a scale of 0 to 10. This will give you an objective measure of your progress with each run of the tap-along. Zero implies you're not bothered by the problem, you feel fine, and 10 means the problem is unbearable, you're suffering terribly. Doing this before and after each run of the tap-along is a good idea because with every run, this number will have reduced somewhat and you can gauge it before starting a new run.

  3. In certain cases you may feel a little worse after doing a run of the tap-along. Suppressed emotions get uncovered and they may temporarily cause you to feel worse than when you started. Continue to do the tapping, running the tap-along again until the intensity comes down and you start to feel better. Alternately, you can also stop the tap-along, focus on the emotions that have come up and simply tap on your points. You do not need any special wording for this because you are already feeling the emotional charge. Then resume the tap-along audio from where you left off.

  4. Remember that it is okay to acknowledge the existing state of things. Do not be alarmed by the use of negative language that merely acknowledges the present state of things - such as "I'm feeling overwhelmed" etc. Tapping is a cleansing technique - you acknowledge what doesn't feel good and clear it out using simultaneous tapping. Such thoughts are already going on in your mind. Tapping only helps you to safely verbalize and clear them out. Once negative emotional charge clears, it spontaneously makes space for positive thoughts and creative insight to arise.

  5. This tapping script has been carefully worded to hit all the right emotional spots and resonate with how you may be feeling in this situation. Still, it is possible that not 100% of the wording will fit everyone all the time. Feel free to modify the wording to better suit your particular circumstances. When you hear wording that doesn’t correspond exactly to what’s going on in your life, you can silently switch it up in your mind. Or if you are repeating the words aloud, say out the wording that better suits your circumstances.

  6. Any related or even unrelated memories that arise during the tapping could be clues to deeper issues that you may need to address. Make a note of them and come back to them later on to tap on them. Tapping on them will involve running through them in your mind while simultaneously tapping along.

  7. Yawning, thirst, tearing up, coughing, tightening in the throat or chest may be felt and this can indicate that energy is shifting and healing is taking place. Stop if you feel extremely overwhelmed or if you feel that you can’t handle all the emotional charge at the moment.

  8. Please know that by using the material on this website, you acknowledge and agree to take full responsibility for your own well being. Read full disclaimer here.

  9. While you may be able to find a number of free resources on the Internet that can teach you Tapping, we recommend getting your hands on The Tapping Jumpstarter. It is a quick start Ebook + Video + Chart combo that will arm you with all the important concepts in Tapping and teach you many insider tips and procedures that you will find indispensable. You can get instant access to the 100+ page PDF, a video walk-through of tapping points, and a printable tapping points chart by getting a discounted digital copy here: Get The Tapping Jumpstarter

Loathing a Situation

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Let’s begin by taking a deep relaxing breath. Now you can repeat after me or stay silent as you tap along with me, while focusing on whatever it is that you are experiencing a feeling of loathing for.

Side of the Hand    Even though I loathe this situation with all my heart and I’d love nothing more than for it to change so that I can live freely and joyously, I deeply and completely accept myself.

Side of the Hand    I accept myself if this situation changes for the better.

Side of the Hand    I accept myself even if this situation changes for the worse.

  1. Start of the Eyebrow    I loathe this situation
  2. Side of the Eye    I do not like it at all
  3. Under the Eye    If it were up to me
  4. Under the Nose    I’d banish it from my existence
  5. Under the Mouth    I do not need to be part of this
  6. Collarbone    But I cannot run away from it
  7. Under the Arm    I’m stuck
  8. Top of the Head    I can feel the resistance rising up
  9. Start of the Eyebrow    I can feel the dislike rising up
  10. Side of the Eye    All this bitterness
  11. Under the Eye    I acknowledge it
  12. Under the Nose    I accept myself despite these feelings
  13. Under the Mouth    I’m only human
  14. Collarbone    It’s natural to feel repulsed
  15. Under the Arm    But it doesn’t feel good
  16. Top of the Head    Why do I have to be part of this?
  17. Start of the Eyebrow    I want freedom
  18. Side of the Eye    I want joy and contentment
  19. Under the Eye    Not this
  20. Under the Nose    Why do I have to witness it?
  21. Under the Mouth    It’s not fair to me
  22. Collarbone    Being thrust into this situation
  23. Under the Arm    I despise it so much
  24. Top of the Head    I can only tolerate so much
  25. Start of the Eyebrow    When will this stop?
  26. Side of the Eye    When will I get relief?
  27. Under the Eye    The more I try to push it away
  28. Under the Nose    The tighter it grips me
  29. Under the Mouth    And the loathing increases
  30. Collarbone    I’ve tried to make peace
  31. Under the Arm    It’s hardly made a dent
  32. Top of the Head    What do I do?
  33. Start of the Eyebrow    How do I get past it?
  34. Side of the Eye    Or around it?
  35. Under the Eye    I cannot take this anymore
  36. Under the Nose    There has to be a way
  37. Under the Mouth    A way for me to be free
  38. Collarbone    Away from all things loathsome
  39. Under the Arm    I wonder how it would be
  40. Top of the Head    To no longer have to bear the burden
  41. Start of the Eyebrow    Of carrying dislike and disgust in my heart
  42. Side of the Eye    But to look around and see only beauty
  43. Under the Eye    Be pleasantly overcome with joy
  44. Under the Nose    Because everything I see and feel
  45. Under the Mouth    Is pleasing and heart-warming
  46. Collarbone    I wonder how I far I will have to go
  47. Under the Arm    To achieve that
  48. Top of the Head    What if I don’t have to go anywhere?
  49. Start of the Eyebrow    And my heaven is right here?
  50. Side of the Eye    What if it is here amid the chaos?
  51. Under the Eye    And I only need turn my head
  52. Under the Nose    To see and open my heart
  53. Under the Mouth    To feel all the joy and freedom?
  54. Collarbone    Hatred is a choice
  55. Under the Arm    Granted, the situation is repulsive
  56. Top of the Head    But by “offering” resistance to it
  57. Start of the Eyebrow    I’m “offering” it something alright
  58. Side of the Eye    I choose not to offer it anything
  59. Under the Eye    I choose to “pay” it no mind
  60. Under the Nose    No offering, no paying that’s it
  61. Under the Mouth    I’m detaching myself from it
  62. Collarbone    Let it take its course
  63. Under the Arm    Because I’m no part of it
  64. Top of the Head    I choose peace and so it is.

Take a deep breath and relax. Check in and see how you feel now. If there is any lingering emotional charge, or if something upsetting has surfaced, do some Tapping on your own, giving a voice to what specifically is bothering you. You may also repeat tapping through the script while focusing on the specifics of what’s still lingering

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