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Let Go of the Past With EFT Tapping Program

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Transcript

Let Go of the Past

Karate Chop (Setup Tapping)
Even though part of me feels stuck in the past, unable to move on, I accept myself, I forgive myself and I deserve love, peace, and freedom.

Karate Chop (Setup Tapping)
Even though I can’t go back in time and change what happened, I accept myself and how I feel. I deserve love, healing, and peace.

Karate Chop (Setup Tapping)
Even though the memory of what happened then still tugs at me as if there’s something incomplete, I’m open to the possibility of complete peace and closure.

Start of the Eyebrow
I can’t forget it

Side of the Eye
I can’t move past it

Under the Eye
My past overpowers my present

Under the Nose
It feels like I’m still living it

Under the Mouth
Each day, just like it was then

Collarbone
Memories of that time haunt me

Under the Arm
I can’t make peace with it

Top of the Head
How can I?

Start of the Eyebrow
I wish I could go back in time

Side of the Eye
Live it all once again

Under the Eye
In a way that ends well

Under the Nose
I can’t change anything now

Under the Mouth
Things I should have done …

Collarbone
Things I should have said …

Under the Arm
It could have been different

Top of the Head
What’s the point now?

Start of the Eyebrow
I deserved better

Side of the Eye
I didn’t have to go through all that

Under the Eye
It was so unfortunate

Under the Nose
Why do I have to suffer?

Under the Mouth
And live with sadness and regret?

Collarbone
Why couldn’t things have been better?

Under the Arm
Instead of breaking down as they did?

Top of the Head
Not everything can be mended

Start of the Eyebrow
This regret will never leave me

Side of the Eye
I’m still carrying the burden

Under the Eye
It weighs me down day after day

Under the Nose
Part of me got left in the past

Under the Mouth
I can’t leave it behind

Collarbone
So I carry my past with me

Under the Arm
How long will I keep hurting?

Top of the Head
How long will I remain stuck?

Start of the Eyebrow
How long until I permit myself to be free?

Side of the Eye
My past is blighting my present

Under the Eye
It steals my joy and satisfaction

Under the Nose
Like I’m not supposed to be happy

Under the Mouth
Like I’m not supposed to be at peace

Collarbone
Like I’m not supposed to let go

Under the Arm
What if this can change?

Top of the Head
What if peace is possible?

Start of the Eyebrow
What if it is okay to move on?

Side of the Eye
What if I can forgive myself?

Under the Eye
What if it is safe to heal?

Under the Nose
What happened to me

Under the Mouth
Or what happened through me

Collarbone
Doesn’t define me

Under the Arm
It’s safe to let it go

Top of the Head
I may not have control over what happened

Start of the Eyebrow
But I can shape what happens next

Side of the Eye
I’m choosing peace and healing

Under the Eye
Letting go of all the hurt and regret

Under the Nose
Sending love, healing, and peace to my past

Under the Mouth
I’m picking myself up

Collarbone
Including parts of me that were stuck in the past

Under the Arm
Feeling whole again

Top of the Head
Choosing to be free, finally

Start of the Eyebrow
Choosing to focus on the here and now

Side of the Eye
Safely releasing the turmoil

Under the Eye
Feeling better, at peace

Under the Nose
My past is healing now

Under the Mouth
As am I

Collarbone
It’s time to start my new life

Under the Arm
I’m choosing me over my past

Top of the Head
And so it is

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