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Using EFT tapping to overcome procrastination
Are you resisting, or procrastinating something that you need done? Are you putting off cleaning the garage, exercising, getting your health checked, making that phone call, or finishing boring paperwork? You know you should be doing this thing, but you can’t get around to pulling up your socks and actually doing it. Over time, nagging thoughts about the pending thing take a life of their own and start eating into your happiness. If you’re enjoying yourself, these pesky thoughts come rushing to remind you how you should be doing that thing instead.
It gets more and more difficult to get around to doing this thing just because of the pile up of negativity. Then we start blaming ourselves, make promises to ourselves, but nothing seems to control this mammoth. How about we try EFT tapping to see if we can melt away this guilt and burdensome thoughts and get our power back?
EFT tapping set up
Karate chop
Even though I know I need to do this thing, but I just don’t want to do it, even so, I accept myself for feeling this way. I want to feel okay.
Even though the longer this thing remains pending the longer nagging thoughts and worry will keep torturing me, but I just can’t get myself around to doing it. I wish I could just get it over with magically!
Even though all this time leading up to the actual doing of this thing is generating guilt and loathing, I wish I could shake off the lethargy and resistance and JUST DO IT! I want to tick it off my to-do list.
EFT tapping round 1
Eyebrow I don’t think I’ll like doing this thing.
Side of the eye I know I need to be doing it.
Under the eye But I just don’t want to.
Under the nose I make plans about doing it.
Chin But when it is action time, I pass it up.
Collar bone I promise to myself,
Under the arm but my enthusiasm fizzles.
Top of the head And that makes me feel bad.
EFT tapping round 2
Eyebrow This thing has become a burden.
Side of the eye It will be nice to get it done.
Under the eye But I haven’t got around to it yet.
Under the nose It feels like a big demand on me.
Chin I hate it that now I cannot go back
Collar bone or forward about this issue.
Under the arm I’m stuck!
Top of the head I hate this constant guilt
EFT tapping round 3
Eyebrow and internal nagging.
Side of the eye Why do I have to do things I don’t like?
Under the eye Why should I do it?
Under the nose I’d rather be doing something I enjoy.
Chin What if it became slightly enjoyable?
Collar bone I’ll surely feel a big relief
Under the arm once I’ve done it.
Top of the head Maybe I can celebrate that!
EFT tapping round 4
Eyebrow I sure want to get it over with.
Side of the eye But getting myself to start
Under the eye seems impossible.
Under the nose Even if I do start with it,
Chin I’ll give up in the middle.
Collar bone Maybe doing this thing will generate
Under the arm more work that I won’t enjoy.
Top of the head It is so dull! It makes me feel uneasy.
EFT tapping round 5
Eyebrow What about this constant unease
Side of the eye that not doing it is causing?
Under the eye I want to free myself of this guilt.
Under the nose I wish someone else would do it for me.
Chin But what if I’m only averse to
Collar bone the IDEA of doing this thing?
Under the arm What if I’m only abhoring this transition
Top of the head leading up to the actual doing of this thing?
EFT tapping round 6
Eyebrow What if I actually enjoy doing it
Side of the eye and even thank myself later?
Under the eye What if I could feel good about it?
Under the nose Or at least neutral?
Chin Collapsing this wall of unnecessary resistance.
Collar bone This thing sure looks doable now.
Under the arm I choose to pull up my resources
Top of the head that will help me see it through.
EFT tapping round 7
Eyebrow I choose to remember
Side of the eye the benefit of doing this thing.
Under the eye Allowing all this remaining resistance
Under the nose to melt away, freeing me.
Chin I’m already feeling the relief. Aah!
Collar bone I’m thanking myself in advance,
Under the arm for finishing this thing easily, and happily.
Top of the head I’m all pumped! Three cheers to that!
I'm an Emotional Freedom Technique (EFT) Tapping enthusiast and a computer geek. My done-for-you programs take the difficulty out of using Tapping and make it easy for everyone to benefit from this powerful, life-changing technique.
Am so amazed how you can bring out the exact emotions behind each issue. You are gifted with sensitivity and contributing to healing others aw well. Thank you Sonal!