EFT Tapping Script to Deal with Upsetting Events that Keep Recurring

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Emotional Freedom Technique tapping over undesirable events that keep recurring

EFT tapping script for undesirable events that keep recurring

A co-worker stole credit for your work, again? Your partner let you down, again? A pimple raised its ugly head on your face, again? A dip in the charts, again? A failed relationship, again? Why doesn’t this trend stop already?

If certain undesirable events keep happening over and over, it can build up hopelessness, resentment and anger. And then every time that thing happens again, it seems more difficult than before to deal with all the accumulated emotional charge.

It doesn’t matter what the magnitude of the thing is in real life, what matters is how much power it has over you. How much potential it has to upset you, to disturb you, to make you suffer.

How about we try EFT tapping to see if we can lose the emotional charge and break the cycle of repetitive torture?

Tapping through this script takes about 10 minutes.

EFT tapping set up

Karate chop

Even though I often decide not to lose my peace of mind over this thing, but I fall apart whenever this thing happens, I still love, accept and forgive myself unconditionally.

Even though I feel powerless when this thing happens, I don’t want to empower this thing with my emotional charge any further.

Even though I feel like a sore victim whenever this thing happens, I want to reclaim all power that this thing has over me.

Even though a part of me thinks this suffering is necessary for me and keeps attracting this thing to me, I want all parts of my being to dissociate from this thing for my sake.

Even though I feel the need to blame myself and others for this thing happening to me, I want to stop the blame game since blaming only perpetuates it and gives it a reason to recur.

Even though just the thought of this thing happening again fills me with unease, I choose to tune myself out of all the vibes that manifest this thing into my world.

EFT tapping round 1

Eyebrow    It happened again!

Side of the eye    I’m tired of this thing happening again and again!

Under the eye    It makes me feel like I have no control, no say.

Under the nose    Every time it happens, it sets me back.

Chin    It kills my mood. It steals my joy.

Collar bone    I feel so angry and powerless when it happens.

Under the arm    Why does it keep happening to me?

Top of the head    Why? Why? Why?

EFT tapping round 2

Eyebrow    The world and its brother knows I hate this thing!

Side of the eye    How many times do I have to deal with this same thing?

Under the eye    Give me a break!

Under the nose    I’m doing everything in my power to make sure it doesn’t happen again.

Chin    But what do you know,

Collar bone    yet another day, yet another incidence of this thing greets me.

Under the arm    This thing sits like a heavy knot in my chest.

Top of the head    And it is so stubborn too.

EFT tapping round 3

Eyebrow    Like sticky chewing gum under the sole of my shoe.

Side of the eye    The more I try to unstick it, the messier it gets.

Under the eye    This pesky thing keeps making its way into my life.

Under the nose    How the heck do I tell it to just leave me alone?

Chin    What will it take to stop this thing from happening again?

Collar bone    I’ve tried in so many ways to control this thing.

Under the arm    But no luck. I feel like I’m doomed.

Top of the head    I blame myself and others for my misery.

EFT tapping round 4

Eyebrow    But this blame game has been played long enough

Side of the eye    and it hasn’t helped one bit.

Under the eye    If anything, it has perpetuated this thing,

Under the nose    since in order to prove the blame,

Chin    this thing has to keep happening.

Collar bone    Over time, so much of my energy has been wasted

Under the arm    in just dealing with this thing.

Top of the head    I wish things were different for me.

EFT tapping round 5

Eyebrow    I wish it didn’t have to be this difficult for me.

Side of the eye    What if I could free myself from this emotional bondage?

Under the eye    Like how ice hardens the chewing gum and unsticks it,

Under the nose    what if I could cool my feelings

Chin    towards this thing and unstick it?

Collar bone    What if I could be least bothered

Under the arm    if this thing happened

Top of the head    once, or a million times, or never again?

EFT tapping round 6

Eyebrow    What if I could easily detach myself from it for good?

Side of the eye    Maybe a part of me feels the need to hold on to this thing.

Under the eye    Maybe it mistakenly wants to continue this suffering,

Under the nose    as a punishment or for my safety.

Chin    I ask all parts of me to release this thing, for my good.

Collar bone    I don’t need to spend more energy on this thing.

Under the arm    I can instead spend my energy doing good things for myself.

Top of the head    I forgive myself for any part I play in attracting this thing.

EFT tapping round 7

Eyebrow    I forgive all others who may be involved in any way.

Side of the eye    I’m releasing this need to be upset and angry about this thing.

Under the eye    Starting now, I choose to remain neutral about this thing.

Under the nose    I’m releasing any and all attachments to this thing.

Chin    I choose to make changes that will help me break this cycle.

Collar bone    If I need help dealing with this thing, I choose to ask for it.

Under the arm    I ask for strength to choose common sense over temptation.

Top of the head    I am feeling empowered, calm and confident.

Tapping through the script should reduce or eliminate the emotional charge around the recurring problem. If you find yourself getting upset if the undesirable event happens again, tap through this script at that time as well. Best results from EFT are often obtained when you’re in the heat of the moment and all charged up.

image dwhartwig@flickr

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7 Responses to EFT Tapping Script to Deal with Upsetting Events that Keep Recurring

  1. Tim at 4:09 am #

    Great script.
    Keep up the good work Sonal!

    • Sonal at 7:16 am #

      Thanks Tim. EFT does work wonders. :)

  2. shirley at 9:07 pm #

    well sonal you always a tap for everything. i was son angry yet again the irresponsible person i live with get himself into debt. and i have to help him sort the shit out.im getting so fed up. this relationship cant survive. he doesnt learn

    • Sonal Pandey at 9:13 pm #

      Thanks Shirley, glad you’re finding the scripts useful.

  3. Shubham Kamble at 7:53 pm #

    Thanks alot…

  4. talfonso at 12:54 am #

    I cried while tapping this script because I felt SO MUCH SHAME AND GUILT! I feel relieved when I finished! THANK YOU SO MUCH!

    • Sonal Pandey at 2:53 am #

      Thank you for trying it out! I’m glad the script helped. :)

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