Tapping Tips for Best Results

  1. Before beginning the tapping, tune into your present level of emotional discomfort regarding the situation. As well, see if you are feeling it somewhere in the body. Doing this before each new run of the tap-along is a good idea because with every run, the intensity of your discomfort will reduce or at least shift somewhat and you can gauge it before starting a new run.

  2. See if you can gauge your emotional or physical discomfort on a scale of 0 to 10. This will give you an objective measure of your progress with each run of the tap-along. Zero implies you're not bothered by the problem, you feel fine, and 10 means the problem is unbearable, you're suffering terribly. Doing this before and after each run of the tap-along is a good idea because with every run, this number will have reduced somewhat and you can gauge it before starting a new run.

  3. In certain cases you may feel a little worse after doing a run of the tap-along. Suppressed emotions get uncovered and they may temporarily cause you to feel worse than when you started. Continue to do the tapping, running the tap-along again until the intensity comes down and you start to feel better. Alternately, you can also stop the tap-along, focus on the emotions that have come up and simply tap on your points. You do not need any special wording for this because you are already feeling the emotional charge. Then resume the tap-along audio from where you left off.

  4. Remember that it is okay to acknowledge the existing state of things. Do not be alarmed by the use of negative language that merely acknowledges the present state of things - such as "I'm feeling overwhelmed" etc. Tapping is a cleansing technique - you acknowledge what doesn't feel good and clear it out using simultaneous tapping. Such thoughts are already going on in your mind. Tapping only helps you to safely verbalize and clear them out. Once negative emotional charge clears, it spontaneously makes space for positive thoughts and creative insight to arise.

  5. This tapping script has been carefully worded to hit all the right emotional spots and resonate with how you may be feeling in this situation. Still, it is possible that not 100% of the wording will fit everyone all the time. Feel free to modify the wording to better suit your particular circumstances. When you hear wording that doesn’t correspond exactly to what’s going on in your life, you can silently switch it up in your mind. Or if you are repeating the words aloud, say out the wording that better suits your circumstances.

  6. Any related or even unrelated memories that arise during the tapping could be clues to deeper issues that you may need to address. Make a note of them and come back to them later on to tap on them. Tapping on them will involve running through them in your mind while simultaneously tapping along.

  7. Yawning, thirst, tearing up, coughing, tightening in the throat or chest may be felt and this can indicate that energy is shifting and healing is taking place. Stop if you feel extremely overwhelmed or if you feel that you can’t handle all the emotional charge at the moment.

  8. Please know that by using the material on this website, you acknowledge and agree to take full responsibility for your own well being. Read full disclaimer here.

  9. While you may be able to find a number of free resources on the Internet that can teach you Tapping, we recommend getting your hands on The Tapping Jumpstarter. It is a quick start Ebook + Video + Chart combo that will arm you with all the important concepts in Tapping and teach you many insider tips and procedures that you will find indispensable. You can get instant access to the 100+ page PDF, a video walk-through of tapping points, and a printable tapping points chart by getting a discounted digital copy here: Get The Tapping Jumpstarter

Feeling Unfulfilled

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Let’s begin by taking a deep relaxing breath. Now you can repeat after me or stay silent as you tap along with me, while focusing on what specifically is causing your feelings of unfulfillment and unhappiness.

Side of the Hand    Even though my life is missing the spark, and that makes me feel unhappy and unfulfilled, I deeply and completely accept myself.

Side of the Hand    Even though I feel like I’m stuck in a rut and there’s nothing to look forward to, life feels dull and boring, I deeply and completely love and accept myself.

Side of the Hand    Even though my life should have turned out better than this, I should have come further ahead, I deeply and completely accept myself.

  1. Start of the Eyebrow    I’m not happy
  2. Side of the Eye    I feel unfulfilled
  3. Under the Eye    Like there’s more to life than this
  4. Under the Nose    And I’m missing out big time
  5. Under the Mouth    This can’t be all there is
  6. Collarbone    I deserve better
  7. Under the Arm    I deserve more
  8. Top of the Head    I deserve a vibrant life
  9. Start of the Eyebrow    Where I look forward to each day
  10. Side of the Eye    Not the “end” of each day
  11. Under the Eye    My heart longs for so much more
  12. Under the Nose    And the world continues to disappoint me
  13. Under the Mouth    I disappoint myself at times
  14. Collarbone    The dullness, the drudgery of daily life
  15. Under the Arm    I want better!
  16. Top of the Head    I want joy, happiness and warm fuzzies
  17. Start of the Eyebrow    I even feel dejected at times
  18. Side of the Eye    I should have come further than this
  19. Under the Eye    Things should have turned out way better
  20. Under the Nose    Life should have gotten better with time
  21. Under the Mouth    Like aged wine
  22. Collarbone    On the whole, I should be happy
  23. Under the Arm    I should feel content
  24. Top of the Head    Because it’s not all that bad
  25. Start of the Eyebrow    I do have some control over my life
  26. Side of the Eye    And yet
  27. Under the Eye    It’s like something’s missing
  28. Under the Nose    Where is my bliss?
  29. Under the Mouth    Where do I find it?
  30. Collarbone    Around me it’s the same old, same old
  31. Under the Arm    I would love to change things up
  32. Top of the Head    Bring out my inner rebel
  33. Start of the Eyebrow    Take new risks
  34. Side of the Eye    Go on new adventures
  35. Under the Eye    Say no to the boring stuff
  36. Under the Nose    Live a little
  37. Under the Mouth    What stops me?
  38. Collarbone    Responsibilities, chores, the daily grind
  39. Under the Arm    Who will take care of that?
  40. Top of the Head    I feel tied down
  41. Start of the Eyebrow    My “perfect life” is a far fetched dream
  42. Side of the Eye    In a land far, far away
  43. Under the Eye    That’s why it feels out of my reach
  44. Under the Nose    What if I didn’t have to go very far
  45. Under the Mouth    To experience all the joy and fulfillment?
  46. Collarbone    What if I could start with small changes
  47. Under the Arm    In and around me
  48. Top of the Head    To bring my “perfect life” closer home
  49. Start of the Eyebrow    I don’t have to run away anywhere
  50. Side of the Eye    I can build my perfect life where I am
  51. Under the Eye    When I focus more on what I like
  52. Under the Nose    What brings me joy
  53. Under the Mouth    I’ll find my bliss, right here
  54. Collarbone    And what no longer serves me,
  55. Under the Arm    Will drift away effortlessly
  56. Top of the Head    The more I focus on what feels good already
  57. Start of the Eyebrow    The more I attract that’s like it
  58. Side of the Eye    I choose to seek out what gives me pleasure
  59. Under the Eye    Get out of my comfort zone
  60. Under the Nose    And I might be surprised to find I didn’t have to go too far
  61. Under the Mouth    To find my perfect life
  62. Collarbone    Because my perfect life cannot exist without me
  63. Under the Arm    And I’m right here, right now
  64. Top of the Head    Creating my perfect life around me!

Take a deep breath and relax. Check in and see how you feel now. If there is any lingering emotional charge, or if something upsetting has surfaced, do some Tapping on your own, giving a voice to what specifically is bothering you. You may also repeat tapping through the script while focusing on the specifics of what’s still lingering.

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