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Tapping Tips for Best Results


  1. Before beginning the tapping, tune into your present level of emotional discomfort regarding the situation. As well, see if you are feeling it somewhere in the body. Doing this before each new run of the tap-along is a good idea because with every run, the intensity of your discomfort will reduce or at least shift somewhat and you can gauge it before starting a new run.

  2. See if you can gauge your emotional or physical discomfort on a scale of 0 to 10. This will give you an objective measure of your progress with each run of the tap-along. Zero implies you're not bothered by the problem, you feel fine, and 10 means the problem is unbearable, you're suffering terribly. Doing this before and after each run of the tap-along is a good idea because with every run, this number will have reduced somewhat and you can gauge it before starting a new run.

  3. In certain cases you may feel a little worse after doing a run of the tap-along. Suppressed emotions get uncovered and they may temporarily cause you to feel worse than when you started. Continue to do the tapping, running the tap-along again until the intensity comes down and you start to feel better. Alternately, you can also stop the tap-along, focus on the emotions that have come up and simply tap on your points. You do not need any special wording for this because you are already feeling the emotional charge. Then resume the tap-along audio from where you left off.

  4. Remember that it is okay to acknowledge the existing state of things. Do not be alarmed by the use of negative language that merely acknowledges the present state of things - such as "I'm feeling overwhelmed" etc. Tapping is a cleansing technique - you acknowledge what doesn't feel good and clear it out using simultaneous tapping. Such thoughts are already going on in your mind. Tapping only helps you to safely verbalize and clear them out. Once negative emotional charge clears, it spontaneously makes space for positive thoughts and creative insight to arise.

  5. This tapping script has been carefully worded to hit all the right emotional spots and resonate with how you may be feeling in this situation. Still, it is possible that not 100% of the wording will fit everyone all the time. Feel free to modify the wording to better suit your particular circumstances. When you hear wording that doesn’t correspond exactly to what’s going on in your life, you can silently switch it up in your mind. Or if you are repeating the words aloud, say out the wording that better suits your circumstances.

  6. Any related or even unrelated memories that arise during the tapping could be clues to deeper issues that you may need to address. Make a note of them and come back to them later on to tap on them. Tapping on them will involve running through them in your mind while simultaneously tapping along.

  7. Yawning, thirst, tearing up, coughing, tightening in the throat or chest may be felt and this can indicate that energy is shifting and healing is taking place. Stop if you feel extremely overwhelmed or if you feel that you can’t handle all the emotional charge at the moment.

  8. Please know that by using the material on this website, you acknowledge and agree to take full responsibility for your own well being. Read full disclaimer here.

  9. While you may be able to find a number of free resources on the Internet that can teach you Tapping, we recommend getting your hands on The Tapping Jumpstarter. It is a quick start Ebook + Video + Chart combo that will arm you with all the important concepts in Tapping and teach you many insider tips and procedures that you will find indispensable. You can get instant access to the 100+ page PDF, a video walk-through of tapping points, and a printable tapping points chart by getting a discounted digital copy here: Get The Tapping Jumpstarter

Evening Tapping Meditation

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Transcript

Welcome to the evening Tapping meditation.

Let’s take a deep relaxing breath. We will begin with setup tapping. You can repeat after me or stay silent as you tap along, while focusing on how your day has been so far.

Side of the Hand    I choose to be grateful for all the good that came my way today and I deeply and completely love and accept myself.

Side of the Hand    I choose to let go of anything that made me feel out of alignment with my highest good and happiness today as I deeply and completely love and accept myself.

Now we will go to the tapping points while repeating the reminder phrases.

  1. Start of the Eyebrow    As the day rolls into the night
  2. Side of the Eye    I choose to feel grateful
  3. Under the Eye    For the day that it was
  4. Under the Nose    For all the happenings
  5. Under the Mouth    Good and not so great
  6. Collarbone    All the good I get to keep
  7. Under the Arm    And release all that feels unworthy of me
  8. Top of the Head    Any and all the resistance I release
  9. Start of the Eyebrow    Any and all conflict I let go
  10. Side of the Eye    Any and all sadness I disclaim
  11. Under the Eye    For my path is a path of joy and gratitude
  12. Under the Nose    And grateful I am
  13. Under the Mouth    For my day had so much to offer
  14. Collarbone    Things that I take for granted
  15. Under the Arm    That feel like a “no big deal”
  16. Top of the Head    All of that and more
  17. Start of the Eyebrow    I acknowledge and appreciate now
  18. Side of the Eye    I am thankful for the people I met today
  19. Under the Eye    I am thankful for the food I ate today
  20. Under the Nose    I am thankful for the steps I took today
  21. Under the Mouth    And I’m opening my heart for more
  22. Collarbone    With wonder and excitement
  23. Under the Arm    For what tomorrow will bring
  24. Top of the Head    Pleasant surprises and gifts in disguise
  25. Start of the Eyebrow    Tonight, as I rest my body and mind
  26. Side of the Eye    I feel comforted
  27. Under the Eye    Knowing that life loves me
  28. Under the Nose    And everything has a way of working out
  29. Under the Mouth    I don’t need to know it all
  30. Collarbone    For it to fall into place
  31. Under the Arm    As I welcome a night of rest
  32. Top of the Head    All my cares drift away

Take a deep breath and relax. Check in and see how you feel now. If there is any lingering emotional charge, or if something upsetting has surfaced, do some Tapping on your own, giving a voice to what specifically is bothering you. You may also repeat tapping through the script while focusing on the specifics of what’s still lingering.

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