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EFT for Fear of Consequences / Fear of Punishment

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Breaking off a relationship, quitting a job or confronting someone aren’t the easiest of the things to pull off.

There is always a danger of the other party taking it the wrong way and unleashing revenge on you. Then there are times when you make a huge mistake or take a bad hasty decision that could invite grave consequences.

Any one of these situations is enough to send us into panic mode, fearing the worst. In today’s video, we are going to use EFT to calm this feeling, so you can move forward instead of remaining frozen within feelings of impending doom.

So now taking responsibility for yourself, follow along, saying and tapping with me.

Setup tapping

Karate chop

Even though I’m afraid the consequences of what happened will be grave, I choose to find that place of safety and peace within me.

Even though I will have to suffer because of my bad decisions, bad timing and bad luck, I choose to deeply and completely love, accept and forgive myself.

Even though I will live to regret for the rest of my life and there will be no reversing the damages, I choose to accept myself no matter how bad things look right now.

Even though this situation is totally messy and it will only get worse with time, making life harder and harder for me, I choose to find new directions of thinking that could turn things around in my favour. It looks impossible, but impossible things happen all the time – like me being in this mess. Maybe I can get out of it with the same impossibility that brought it upon me in the first place.

Now we go to the tapping points starting with the eyebrow point.

Tapping round 1

Eyebrow    This is such a mess

Side of the eye    Whatever did I do to get into it?

Under the eye    Whatever did I do to deserve it?

Under the nose    Everything was fine so far

Chin    And now I’m doomed

Collarbone    Things happened just like that

Under the arm    Why did I have to cross paths with trouble?

Top of the head    Some days are like that

Tapping round 2

Eyebrow    Me walking into the gates of doom

Side of the eye    Whatever happened was not good

Under the eye    It is going to make someone unhappy

Under the nose    It will definitely have consequences

Chin    I will live to suffer

Collarbone    This is going to end terribly

Under the arm    I will have no support

Top of the head    No one will help me out

Tapping round 3

Eyebrow    I’m so afraid of what is to come

Side of the eye    There will be tempers flying

Under the eye    People displeased, goodwill lost

Under the nose    It could cause grave problems for me

Chin    I will suffer for my actions

Collarbone    I will suffer for my bad decisions

Under the arm    I will suffer because of acting impulsively

Top of the head    I will suffer their wrath

Tapping round 4

Eyebrow    And revenge

Side of the eye    I won’t be able to stand up for myself

Under the eye    I won’t be able to protect myself

Under the nose    With no one on my side

Chin    My whole being is filled with fear

Collarbone    There will be repercussions

Under the arm    Bad ones

Top of the head    I will be cut off from their favours

Tapping round 5

Eyebrow    I will have to bear the brunt of their anger

Side of the eye    I will have to suffer yelling and screaming

Under the nose    I will feel ashamed with nowhere to hide

Under the nose    I will have to cut a sorry figure

Chin    And run with my tail between my legs

Collarbone    I will be powerless

Chin    They will have an upper hand

Top of the head    And the last laugh

Tapping round 6

Eyebrow    Thinking they taught me a lesson

Side of the eye    Yes, there will be consequences

Under the eye    Of my foolishness

Under the nose    Of my behaviour

Chin    I acted out of ignorance

Collarbone    And now I am trapped

Under the arm    There is only punishment

Top of the head    No way to go back

Tapping round 7

Eyebrow    No way to retrace my steps

Side of the eye    I feel guilty

Under the eye   I feel terrible

Under the nose   I let myself down

Chin    I let others down

Collarbone    And now what?

Under the arm    It is a blank before me

Top of the head    I see no way of getting out of this mess

Tapping round 8

Eyebrow    But what I am fearing hasn’t happened, yet

Side of the eye    It may not happen, ever

Under the eye    What if it does, and worse?

Under the nose    What if it doesn’t and things just get better?

Chin    What if things smooth over with time?

Collarbone    That is a possibility

Under the arm    Things can change, people can change

Top of the head    Situations can turn around

Tapping round 9

Eyebrow    Maybe all is not lost

Side of the eye    Whatever happened was unfortunate

Under the eye    But I choose to look ahead

Under the nose    With Confidence and hope

Chin    That things will smooth out

Collarbone    I will feel relief

Under the arm    Something will happen,

Top of the head    things will turn around

Tapping round 10

Eyebrow    or blow over or smooth out

Side of the eye    there are a hundred ways

Under the eye    situations can resolve themselves

Under the nose    even if I can’t think of them all right now

Chin    Who knows, there may be a hidden gift for me

Collarbone    What feels like a challenge now

Under the arm    May only be a rite of passage

Top of the head    into becoming a stronger, wiser me

Tapping round 11

Eyebrow    I choose to stand up for myself,

Side of the eye    even if no one else will

Under the eye    I am enough

Under the nose    I’m not up against the world

Chin    Even if it feels like that at times

Collarbone    It is okay, I will survive

Under the arm    I am safe now

Top of the head    And so it is

Take a deep breath and relax. Go over this video again or as many times as you need until you feel decidedly better. With each run, you will feel calmer and more in control.

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