EFT Tapping Script for Comparison and Jealousy

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EFT tapping when you feel jealous

Tame the green-eyed monster with Emotional Freedom tapping

Our envy always lasts longer than the happiness of those we envy. ~ François Duc de La Rochefoucauld

Jealousy arises when you feel deprived of something that others have. Research shows that feelings of jealousy are akin to experiencing physical pain.

Comparison is the root cause of jealousy.

Comparison in itself is not a bad thing. Comparison, if used positively, can inspire us to reach greater heights of success and happiness. But if we are continually nursing thoughts of dejection and yearning for what others have, we perpetuate the state of always wanting, but never receiving.

Also, the more we think of others’ possessions, the more we belittle ourselves in the process. Jealousy takes away our joy from the moment because we are no longer focusing on our joys but those of the others, and not in a good way.

Jealousy is a strong word and it is often hard to acknowledge that we could be carrying it within us. If not jealousy, perhaps there is some wistful longing or yearning for someone else’s good fortune?

Why is it so important to release jealousy?

It is important because what we think decides in a big way what we manifest. It becomes even more important to address if we come in regular contact with people we are envious of. Such people could be celebrities, bosses, neighbours, or even someone from the family.

When envy is cleared, you are free to listen to what your being really desires. And you become free to manifest what you truly want. Not something that you think you should want because others look happy having it.

That is when you come into your own. You manifest what you came here to manifest and celebrate.

Here are some reasons that can lead to jealousy:

1. someone’s financial status
2. their popularity
3. they got chosen over you for a job or a relationship
4. their stunning looks, perfect bodies
5. their closeness to people who matter to you
6. their higher ranking in terms of authority (e.g. boss)
7. their good luck
8. their abilities and success
9. the opportunities that came their way
10. insert your reason here ____

There is no need to keep yourself bound by others’ achievements and possessions when you are capable of being and having so much more.

So think up of someone whose money, relationships, looks, status, abilities or anything for that matter makes you feel distinctly uncomfortable, and tap along.

Full tapping sequence can be found in my popular program Money Worry and Scarcity Mindset. In this program, you simply tap along with me to release a scarcity mindset. Jealousy is a major factor feeding a scarcity mindset. Click here to learn what’s included in the Money Worry and Scarcity Mindset program.

EFT tapping set up

Karate chop

Even though it saddens me to see all the goodness coming their way, I am open to turning my feelings of dejection into something more positive, even fruitful.

Even though I don’t want to admit that I long for their good fortune, I’m open to listening to my true desires and taking inspired action that will benefit me.

Even though it feels impossible for me to achieve what they already have, I do know that I can make better use of my time by focusing on my success.

EFT tapping round 1

Eyebrow    I’m so jealous!

Side of the eye    I’m so jealous of their perfect life.

Under the eye    Their possessions.

Under the nose    Their influence over people who matter.

Chin    They have it easy.

Collar bone    I’m jealous of their reasons to smile.

Under the arm    They look so smug.

Top of the head    They look so comfortable.

EFT tapping round 2

Eyebrow    And here I am, just as worthy, if not more.

Side of the eye    And yet, struggling for stability.

Under the eye    Where did they get all the good luck,

Under the nose    and I was left with none?

Chin    Did they eat into mine?

Collar bone    It pains me to see someone having it all,

Under the arm    and I being left with little or none at all.

Top of the head    I’m angry too.

EFT tapping round 3

Eyebrow    Why them? Why not me?

Side of the eye    It is so unfair.


Full tapping sequence can be found in my popular program Money Worry and Scarcity Mindset. In this program, you simply tap along with me to release a scarcity mindset. Jealousy is a major factor feeding a scarcity mindset. Click here to learn what’s included in the Money Worry and Scarcity Mindset program.

Tapping along to this script will benefit you most at a time when you’ve just had a brush with the person you are jealous of. In other words, tapping in the heat of the moment will get you the best results.

You may notice that the next time you face the person or are reminded of them in any way, you don’t feel as dejected as before. If any charge is still remaining, don’t hesitate to tap along a few times over for full clearance.

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6 Responses to EFT Tapping Script for Comparison and Jealousy

  1. Robert at 3:01 pm #

    Thank You! Just a brilliant tapping script, very deep and powerful indeed. Thank you for the gift you are to so many people – you are amazing! You’re contribution is beautifully empowering and tremendously beneficial… Thanks again, Robert

    • Sonal at 10:17 pm #

      Thanks for your encouraging words Robert. This blog is a labour of love. I’m glad you found the script useful. Let me know if you’d like to see a tapping script on a topic I haven’t covered.

  2. Nutan at 12:23 pm #

    Thank you for all the scripts you have posted.Fear of what people think and Having a great day scripts I use so often. Thank you for such a great website full of helpful info and scripts.Can you help for a script on painful childhood memories that we carry with us thru’ our adult life please as I have built a wall around me and have really lost the art of communication.Thank you Sonal.

    • Sonal at 6:16 pm #

      Nutan, it’s great you’re benefiting from the scripts! Because we all have different childhood memories, the wording for each one will be different, but let me see if I can come up with a “process” you can use over and over to access and dissolve painful childhood memories.

      In fact, I’m currently putting together an EFT “self-sufficiency course” that will help you become confident with using EFT around any issue, including childhood memories. I will send out an email about this in October. If you’re not already receiving email updates from me, do sign up on the right hand side with your email address.

      See you around Nutan!

  3. ellie at 7:47 am #

    where is the rest of the rounds? I started using it then it stopped loading.

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