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EFT for weight loss: where to start
EFT tapping for weight loss: the mirror exercise
Body image is your perception of how you look and what others think of your looks. It is closely related to self-esteem, which is your overall perception of how worthy you are.
If you’re thinking, “I don’t care about body image, can we get to the weight loss already?”, then this post (and video below) will benefit YOU most of all.
When you go from dejection about your weight to feeling determined and hopeful, you notice that the weight comes off effortlessly (from personal experience).
The goal of this tap-along video is to get you feeling positive and hopeful about your body no matter how many pounds you think you need to shed. This kind of work is the stepping stone to achieving the body that you would like to have.
Love the body you’re in, so you can get the body you desire. Tapping can help you get there. Start here.
How EFT Tapping can pave the way to successful weight loss
4 comprehensive tap-along audios to transform the way you look at your body
- Calm constant negative body talk (mirror exercise)
- Overcome the psychological pain of being overweight
- Address insecurity about what others think of your weight
- Start a passionate love affair with your body
Get the program US $7 (instant access):
For a limited time, you can download my popular Mirror Exercise tap-along absolutely free. Click the link below to download the tap-along MP3.
Download Mirror Exercise Tap-along (free download)
Mirror exercise transcript:
Even though I feel defeated every time I look in the mirror, I want to learn how to get past my own judgment of me so I can help my body better.
Even though it breaks my heart to see so much fat everywhere on my body, and it just won’t budge, still, I deeply and completely love, accept and appreciate myself.
Round 1
Eyebrow Look at me!
Side of the eye Look at that fat!
Under the eye There, I’ve said it, I’m fat.
Under the nose I don’t like what I see.
Chin I feel ugly.
Collar bone I don’t even recognize myself anymore.
Under the arm I have got so used to being this out of shape person.
Top of the head It breaks my heart to see myself looking like this.
Round 2
Eyebrow I try so hard to be confident.
Side of the eye One look in the mirror shatters my confidence.
Under the eye Looking at my body fills me with shame.
Under the nose All I see is cellulite, a lumpy, bumpy skin, and stretch marks.
Chin This loose skin.
Collar bone This cellulite.
Under the arm This bulging fat.
Top of the head This fat spills out of my clothes.
Round 3
Eyebrow This is hopeless.
Side of the eye It is in my genes.
Under the eye I feel fat.
Under the nose I am fat.
Chin I am disgusted by all this fat.
Collar bone I keep trying to hold it all in.
Under the arm So much weight.
Top of the head All this fat I have to lug around day in day out.
Round 4
Eyebrow My chubby cheeks.
Side of the eye My double chin.
Under the eye My thick arms.
Under the nose My puffy hands.
Chin My jiggly belly.
Collar bone These rolls of fat around my torso.
Under the arm This fat bulges out of my sides.
Top of the head Love handles? Who am I kidding?
Round 5
Eyebrow These are rolls of fat.
Side of the eye These stretch marks.
Under the eye My ever widening waist.
Under the nose My huge flabby butt.
Chin My thunder thighs.
Collar bone My poor knees.
Under the arm My chunky calves.
Top of the head My wide, puffy feet.
Round 6
Eyebrow I feel fat everywhere.
Side of the eye I feel trapped in layers of fat.
Under the eye My body feels like a fat suit sewn on me.
Under the nose I hate how I look with all this weight.
Chin I’m always looking at myself through the eyes of a hater.
Collar bone I wonder how long I should keep beating up on myself.
Under the arm I am tired of cutting a sorry figure all the time.
Top of the head I’m tired of insulting my body every time I look in the mirror.
If you liked the mirror exercise tap-along, you will love what else comes in the full pack.
What you will get with this program (instant access):
- My video explaining how to use the program (plus tapping tips)
- 4 detailed audio tap-alongs
- Full, printable transcripts
- EFT troubleshooting guide
Get the program US $7 (instant access):
Tap Easy has quickly become one of the best EFT resources worldwide, so you are getting the very best EFT tapping programs available. However, if you find this doesn’t do what you wanted, simply let us know within 30 days and we will refund you in full, no questions asked.
You can make a purchase wherever you are in the world. Paypal will automatically do the currency conversion for you. If you have any trouble with the purchase, email me at sonal@tap-easy.com and I will get back to you promptly.
I'm an Emotional Freedom Technique (EFT) Tapping enthusiast and a computer geek. My done-for-you programs take the difficulty out of using Tapping and make it easy for everyone to benefit from this powerful, life-changing technique.
This plan is a definitely a good one. The wrist exercise along with the belly one will definitely have a positive impact and effect on the health and the weight of the individual.
Even though I feel ashamed and dejected because of my weight, I accept myself for feeling this way.
The main advantage of EFT Tapping is that, we can easily perform it for our self whenever we want. It helps us by eliminating both physical and mental emotions.
How to do EFT for weight gain?
I am curious about the free mp3 at the bottom of this exercise; is it just the 1st module, “Negative Self Talk” or are there others that i’m missing? The title is, “Mirror Exercise Tap Along”, but doesn’t follow that script. I might have misunderstood too.
I tried to reply to the email address, sonal@tap-easy.com, but received a failure notice. I know this isn’t the place to ask I.T questions, but don’t see anywhere on the site to go.
Thank you!
Hi! Im so excited to tapp away my excess weight! I purchased the program. Will I get it by snail mail or is it a down load?
Thank you
Charlene :)