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EFT tapping script to feel good being a highly sensitive person
This full-length EFT tapping script is part II of my series for highly sensitive people.
To know what characteristics personify a highly sensitive person and if you might be a highly sensitive person, read part I of my post here: EFT tapping is a blessing for a highly sensitive person (HSP).
As a highly sensitive person, you get overwhelmed easily because you are taking in too much information through your fine-tuned perception system. You may feel bad about being different from the not-so-sensitive people around you. This EFT tapping script aims to smooth ruffled feathers whenever you find yourself stuck in this self contempt.
If you are new to EFT tapping, see this beginner’s guide to EFT tapping to learn it within minutes.
You can tap through this script whenever you feel the need. No one will need to tell you when you need it.
The tapping starts out by acknowledging aspects of high sensitivity that often feel like liabilities. Once we have done that and reduced the emotional intensity somewhat, a positive outlook about our highly sensitive nature rises spontaneously as we will see below.
EFT tapping set up phrases
Karate chop
Even though I’m born with a highly sensitive disposition, and it often feels like a burden, what if I could unearth some positive aspects of it and be surprised by what a gift my high sensitivity is?
Even though I get easily overwhelmed by all that goes on around me, and it makes me look weak, I am open to learning new ways of understanding my overwhelm and gently pulling myself out of it. Even if that means I need to pull away from the outside world into my inner sanctuary.
Even though I sometimes feel like a misfit among people who are not as sensitive as I am, I choose to remember that my empathy and intuition enable me to understand people at a deeper level. That is a highly-valued trait in a society where forming deep connections is becoming rare.
EFT tapping round 1
Eyebrow I am so sensitive.
Side of the eye My mood changes based on how others are feeling,
Under the eye where I am, who I am with,
Under the nose and often by which way the wind is blowing.
Chin I am easily overwhelmed
Collar bone by strong lights, sharp smells, loud sounds
Under the arm and when things are bad,
Top of the head even from a butterfly fluttering her wings!
EFT tapping round 2
Eyebrow Sometimes I don’t know what to do
Side of the eye with so much sensory input coming my way.
Under the eye Negativity affects me more than others.
Under the nose I am so complex, people don’t understand me.
Chin How will they, they’re so busy slapping labels.
Collar bone In their eyes, I’m the “sensitive” one with an “overactive imagination”.
Under the arm Sometimes I don’t like myself for being so precarious.
Top of the head I get rattled when I have too many things to do.
EFT tapping round 3
Eyebrow Any turbulence in my life unsettles me.
Side of the eye Even violent movies or TV news can upset my balance.
Under the eye Art or music can move me to tears.
Under the nose When I’m talking to people, I doubt if they mean what they say
Chin because my sensitive mind is picking up
Collar bone much more than what they are letting on.
Under the arm And then I get stuck seeking validation from them about what I sense.
Top of the head This need for validation is labeled as “low self-esteem”.
EFT tapping round 4
Eyebrow What if I choose not to doubt myself anymore?
Side of the eye And relax knowing that this extra sensory detail
Under the eye is only there to help me?
Under the nose With my fine-tuned radar, I know how others are feeling.
Chin My empathy is a gift I can use, to console, and better understand.
Collar bone I choose to be okay that some people don’t understand me.
Under the arm We are each so unique, who really understands another?
Top of the head It is not about me versus them.
EFT tapping round 5
Eyebrow It is not about me morphing myself till I fit in.
Side of the eye I find it hard to lead a high-pressure high-speed lifestyle.
Under the eye That doesn’t mean I am not a go-getter.
Under the nose Being so sensitive, I feel passion like there’s no tomorrow.
Chin Passion drives me, not deadlines.
Collar bone Because I notice so much more about my environment,
Under the arm crowded places, noisy people, nosy people overwhelm me.
Top of the head What if it only means that I can see the world with greater richness,
EFT tapping round 6
Eyebrow like a High Definition TV?
Side of the eye Now that sounds like a good thing.
Under the eye When many are battling to heighten their awareness,
Under the nose and access higher levels of consciousness,
Chin isn’t it wonderful that I’m inherently blessed with it?
Collar bone I often need downtime to pull myself together.
Under the arm To retreat to my inner world, to recover and renew.
Top of the head That doesn’t mean I’m shutting others out.
EFT tapping round 7
Eyebrow I’m just opening up to be myself, by being with myself.
Side of the eye What if I am not a nit-picker, but simply fine-tuned?
Under the eye What if I am not thin-skinned but simply perceptive?
Under the nose What if I am not weak, but simply overwhelmed?
Chin What if I could find a safe haven and all the validation I seek,
Collar bone all inside of me, as I accept myself for who I am?
Under the arm What if I could observe myself amidst my overwhelm,
Top of the head and pull myself together gently and lovingly?
EFT tapping round 8
Eyebrow Starting now, I’m open to discovering all the wonderful gifts
Side of the eye my sensitivity unfolds for me and the world.
Under the eye I am in awe of what a complex creature I am.
Under the nose So intuitive, so reflective, so creative!
Chin I have a strong character and a solid conscience.
Collar bone I can appreciate beauty, inside and out.
Under the arm I have an eye for detail.
Top of the head I am highly sensitive and glad to be!
I'm an Emotional Freedom Technique (EFT) Tapping enthusiast and a computer geek. My done-for-you programs take the difficulty out of using Tapping and make it easy for everyone to benefit from this powerful, life-changing technique.
HI. Do you have more transcripts about high sensibility?
Becasuse I’m overwhelm all the time and of course that affects me physically. I’ve tried so many therapies , and the only thing that has helped me is EFT: But I still have a lot to work on since my stress levels are veru high.
Greetings Mar Pavon
Hi Mar,
Thanks for stopping by! If you check out the tapping scripts gallery, you’ll see lots of tapping scripts you can use for high sensitivity. Here are some of my picks:
https://tap-easy.com/2516/stress-overwhelm-hurry-anxiety-eft-tapping/
https://tap-easy.com/3151/calm-down-anxiety-panic-stress-acupressure/
https://tap-easy.com/697/eft-tapping-when-youre-feeling-upset-and-stressed/
https://tap-easy.com/1011/eft-script-to-clear-worry-over-how-something-will-turn-out/
https://tap-easy.com/861/eft-tapping-when-you-feel-lonely-and-disconnected-from-the-world/
Thank you so much for these amazing resources!!
Hello,
I’ve done this twice now and each time I feel better. I’ve also not cried at work too which is a big bonus!
Thank you.
Great to know you’re seeing results with this script, Maddie. Tapping is a great self-help tool for HSPs. Sonal
Thank you thank you thank you! I experienced a very very comfortable positive feeling and peace while I was doing this now for the first time! Great thank yoi so much!
With love and big warm hugs,
A HSP from Finland