Please see the EFT troubleshooting guide for information on how to get the best out of this tapping script.
Full transcript of the tapping script shown in the video:
Even though I say and do things just so that people will not be displeased with me, I wish I could be myself and not be afraid of others’ reactions all the time.
Even though I might have learned to habitually please people a long time ago, and it might have seemed useful then, I really want to be me from now on.
Even though I’m afraid that people will not like the real me, I’m sick of hiding behind this “too nice” facade. I want to accept myself just as I really am.
Even though a part of me is afraid that people will be very unforgiving when see my true personality, I am open to expressing my true self more and more. I’m open to releasing this inhibition slowly but surely.
EFT Round 1
Eyebrow I’m afraid to bring out people’s bad side.
Side of the eye I’m afraid of making them angry.
Under the eye If they get angry
Under the nose they will not like me anymore.
Chin They will abandon me.
Collar bone They will say bad things about me.
Under the arm They will be disappointed in me.
Top of the head They will feel bad.
EFT Round 2
Eyebrow It will be awkward talking to them.
Side of the eye They may even harm me in some way.
Under the eye Their anger disturbs my peace of mind.
Under the nose So I preemptively give away my power to them
Chin saying only things they will like to hear,
Collar bone doing only things they will want me doing,
Under the arm all the while suppressing my true nature.
Top of the head And keeping myself hostage to this fear.
EFT Round 3
Eyebrow I can’t take it if somebody is rude to me.
Side of the eye I am afraid of people yelling at me.
Under the eye I feel hurt when someone says nasty things to me.
Under the nose I’m afraid to speak my truth, to be my true self.
Chin I feel ashamed of myself when somebody dislikes me.
Collar bone I suffer long after everything is said and done.
Under the arm Their words rankle in my mind
Top of the head and I wonder, how could someone not like me?
EFT Round 4
Eyebrow How could they say the things they said?
Side of the eye Maybe I learned this behaviour when I was a child
Under the eye when the only way that seemed safe
Under the nose was to concede to others’ moods.
Chin Maybe I was afraid that they would abandon me
Collar bone if I were not exhibiting model behaviour,
Under the arm if I was not being exactly as they wanted me to be.
Top of the head Maybe I didn’t have enough resources
EFT Round 5
Eyebrow to defend myself against their anger.
Side of the eye I was afraid of their yelling.
Under the eye Maybe I was told that I was a bad child
Under the nose for not being like this or that.
Chin It may have gotten me conditional love and attention
Collar bone in the past, but I’m now fed up
Under the arm of being afraid to rub people the wrong way.
Top of the head I’m ready to release this need to be overly compliant.
EFT Round 6
Eyebrow It doesn’t serve my true self anymore.
Side of the eye By carrying on with this policy of appeasement,
Under the eye I’m oppressing my true self.
Under the nose I’m hampering my own growth process.
Chin Stooping lower and lower
Collar bone hoping that others will come round
Under the arm to behaving with love and respect towards me
Top of the head if only I were a bit nicer.
EFT Round 7
Eyebrow I’m controlling them by conceding to them.
Side of the eye Instead, I can choose to free myself a bit more.
Under the eye I should not have to shame anyone
Under the nose into behaving nicely towards me.
Chin I can be the best I can be
Collar bone without constantly fearing others’ reactions.
Under the arm If someone doesn’t behave towards me
Top of the head exactly as I want them to,
EFT Round 8
Eyebrow I choose not to suffer because of their behaviour.
Side of the eye Their behaviour is their choice. They are responsible for their choices.
Under the eye If I believe that my happiness depends
Under the nose on others always being nice to me,
Chin then I’m asking others to run my life based on their moods.
Collar bone Starting now, I choose to be honest to myself,
Under the arm by letting myself be who I truly am.
Top of the head In my conversations and my actions.
EFT Round 9
Eyebrow Knowing that even though I may not be in everyone’s good books,
Side of the eye I’m still an immensely lovable being.
Under the eye And I’m becoming better and better still.
Under the nose While I need not be perturbed by their anger anymore,
Chin I’m also smart enough to excuse myself from situations
Collar bone that make me uncomfortable or threaten my safety.
Under the arm And although I like to be around nice people,
Top of the head I don’t want to be afraid
EFT Round 10
Eyebrow of letting others get angry
Side of the eye if they so choose.
Under the eye I certainly don’t need to punish myself or suffer in agony,
Under the nose mental or physical, if others don’t show their best side.
Chin Nor do I need to feel rejected or abandoned.
Collar bone Maybe I tell myself that I’m just being a nice person.
Under the arm Or that my niceness brings out the niceness in other people.
Top of the head But by necessarily expecting others
EFT Round 11
Eyebrow to be nothing but nice to me,
Side of the eye I’m not letting them be who they truly are.
Under the eye Nor am I letting myself be who I truly am.
Under the nose While I do like to bring out the best in people,
Chin I don’t need to suffer so that they can be their best.
Collar bone Their best should not depend on how much I can debase myself.
Under the arm I’m not afraid to allow people to be at their worst.
Top of the head It is their choice.
EFT Round 12
Eyebrow I am smart enough to take care of myself.
Side of the eye I’m smart enough to keep myself safe.
Under the eye Letting go of this fear of angering people.
Under the nose Allowing myself to keep my peace of mind
Chin even when others around me are losing theirs.
Collar bone Releasing this fear of being hurt by others’ behaviour.
Under the arm Releasing this fear of people yelling at me.
Top of the head How loud they talk is their problem.
EFT Round 13
Eyebrow They are only talking louder because they are losing control,
Side of the eye even if they say I am causing them to do so.
Under the eye Releasing this need to control by conceding.
Under the nose Even if someone chooses to be cross with me,
Chin for whatever reason,
Collar bone I still deserve to be loved and accepted.
Under the arm I choose to love and accept myself just as I am.
Top of the head Knowing this, I choose to be calm and confident.
See the EFT troubleshooting guide for information on how to get the best out of this tapping script.
If you have any further questions, please don’t hesitate to contact me at firstname.lastname@example.org. I would also love to hear how your tapping is progressing and how I can be of help to you.