Shopping Cart Checkout →For the next 21 days, each morning you will receive a mini Tapping script in your inbox. Simply tap along to it and experience great results with your inner peace, happiness and positivity. It's FREE and starting TODAY!
Please rest assured, we take your privacy seriously. Your email is safe with us.
This post lists the sequence of tapping points for Emotional Freedom Technique or EFT. Even though the original EFT basic recipe started out with a few more tapping points, only 8 tapping points are used now. The rest of the points were deemed unnecessary by the founder of EFT, Gary Craig. This EFT tapping points tutorial shows the shortcut form of EFT with 8 tapping points.
EFT Tapping Points
Karate chop EFT set up point karate chop point To begin, use your dominant hand (right hand if you are right handed or left if you are left handed) to tap on the fleshy part of the side of your other hand. This fleshy part is called the Karate Chop since this is the part you would use if you were breaking a brick using Karate.While tapping the Karate Chop, we say a set-up phrase about 3 times. An example of a set up phrase could be, “Even though I’m so upset about this situation, I deeply and completely love, accept and forgive myself”. After this, we choose a reminder phrase, something that will help us keep our attention on the issue as we tap on the rest of the points. Say, ‘this problem’ or ‘this anger’. We tap on 8 points while repeating the reminder phrase: |
Start of the eyebrow EFT tapping point start of the eyebrow This is the bony part where the eyebrow begins. Use the tips of 1 or 2 fingers to tap on both the eyebrow points or just one. |
Side of the eye EFT tapping point side of the eye point This is the bony part beside the eye. Use 2 or 3 fingers to tap on one or both sides of the face. |
Under the eye EFT tapping point under the eye point This is the bony part on the socket of the eye, located below the pupils. Use 2 or 3 fingers to gently pat this area on one or both sides of the face. |
Under the nose EFT tapping point EFT under the nose point This is the area between the upper lip and the nose. Use 2 or 3 fingers to tap on this area. |
Chin EFT tapping point EFT chin point This point is located at the indentation below the lower lip. Use 2 or 3 fingers to tap here. |
Collar bone EFT tapping point EFT collar bone point This point is located at the fleshy part under the collar bone. Use 3 or 4 fingers to pat this area so you won’t miss the right spot. |
Under the arm EFT tapping point under arm tapping point This point is located about 4 inches under the armpit, aligned with the seam of your clothing. Use your palm to pat this area, so you’ll cover a greater area and won’t miss the exact spot. |
Top of the head EFT tapping point EFT top of the head point This point is located at the top of your head. Cup your hand and use your fingers to tap this general area or use your palm to pat it gently. |
EFT Tapping Points Chart
The following EFT Tapping points diagram shows all the points. A round of Tapping begins at the eyebrow point (numbered 1) and ends at the top of the head (numbered 8)
EFT tapping points video
I'm an Emotional Freedom Technique (EFT) Tapping enthusiast and a computer geek. My done-for-you programs take the difficulty out of using Tapping and make it easy for everyone to benefit from this powerful, life-changing technique.
I have applied for your free manual, and the confirmation has not shown up in either my in box or my spam folder. I have repeatedly checked.
I tried to reply to N email you sent me, but it came back undelerivable. I am looking for mor information on your free online course.
Thanks
Great Post! Really appreciable the way you explain Emotional freedom technique tapping chart.Thanks for the informational content.
Great