It feels wonderful when we spot how much we have taken after our parents. Dad’s eyes, Mom’s smile and Grandpa’s funny bone. But when it comes to genetics, looks aren’t the only things inherited. Obesity, acne, diabetes, heart disease and other genetically inherited conditions can pass from generation to generation. It doesn’t stop at diseases – certain facial features that you hate in yourself, or a mindset such as a tendency to get stressed out more easily than others, or being overly sensitive can all make life difficult. Even the susceptibility to premature hair loss or greying of hair can be inherited. In this script we’ll address the feelings of frustration, fear and anger that accompany the onset of these conditions, specifically due to hereditary reasons.
This script is meant to clear the sense of helplessness, victim consciousness and the feelings of being trapped. Once these negative emotions are cleared, we can stop generating fearful vibes and lead freer, maybe even healthier lives. This EFT tapping is also aimed at clearing the need to blame your family for causing you to be more prone to contracting certain genetic diseases.
This is not to say that you should avoid getting appropriate tests done, or start leading an unhealthy lifestyle. This EFT tapping is not meant to be used as medical advice.
EFT tapping set up
Even though I feel helpless and angry that I have to deal with this condition, and I had no say in acquiring it, I want to rise above it and feel confident, and grateful for all the good things I’ve inherited.
Even though I feel so angry at my family for passing this forsaken condition to me, and it makes my life very difficult, maybe I can start to feel better by accepting myself and anyone who has contributed to my misery.
Even though this condition makes me feel like I have no control over my life, I want to focus on the power that I do have and how I can best channel it to overcome any challenges this condition is throwing my way. My spirit is strong.
EFT tapping round 1
Eyebrow My family gave it to me.
Side of the eye I’m at the mercy of my genes.
Under the eye I feel trapped!
Under the nose I didn’t choose to be born with these genes.
Chin Why me?
Collar bone This disease doesn’t let me enjoy my life.
Under the arm I want to break free.
Top of the head This is so unfair!
EFT tapping round 2
Eyebrow To live under the shadow of this disease
Side of the eye for no fault of mine!
Under the eye I’m so angry, and helpless!
Under the nose There’s nothing I can do.
Chin But accept my fate.
Collar bone If there was something I could do,
Under the arm I would do it.
Top of the head But this is a hopeless situation.
EFT tapping round 3
Eyebrow It is as if a decision was made
Side of the eye for me even before I was born.
Under the eye In this free country,
Under the nose I shouldn’t have to be a prisoner
Chin of my own genes!
Collar bone It is a curse.
Under the arm The bane of my life.
Top of the head What choice do I have?
EFT tapping round 4
Eyebrow What if I could focus on
Side of the eye the choices that I do have?
Under the eye What if I could feel
Under the nose grateful for my support system?
Chin For my family who gave me life,
Collar bone and brought me into this world?
Under the arm For the health care that I AM getting?
Top of the head For the relentless efforts
EFT tapping round 5
Eyebrow that scientists all over the world
Side of the eye are putting in, to erase this disease
Under the eye from the face of the earth?
Under the nose What if, for once, I could
Chin acknowledge and thank
Collar bone my body for all that it IS doing
Under the arm to keep me going
Top of the head despite all odds?
EFT tapping round 6
Eyebrow I’m giving myself a hug,
Side of the eye and thanking my spirit,
Under the eye for being so tough, it’s amazing!
Under the nose I CAN get through this.
Chin I choose to reclaim my power.
Collar bone My spirit is stronger than any disease.
Under the arm I’m releasing this sense of helplessness.
Top of the head Starting now, I’m allowing myself
EFT tapping round 7
Eyebrow to be free of the worry and the fear.
Side of the eye Allowing myself to live my life
Under the eye fully, and in the moment.
Under the nose I’m forgiving and accepting myself just as I am.
Chin I’m forgiving my family too, wholeheartedly.
Collar bone I’m choosing to be at ease with myself.
Under the arm I’m rising above this disease.
Top of the head I’m choosing to be calm and confident.
Repeat tapping through the script until you feel the intensity of your feelings around the condition go down substantially. Also tap on any related feelings or memories that come up during this tapping.