5 Minute Daily EFT Tapping Script to Have a Great Day

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Daily Emotional Freedom Technique tapping

EFT tapping script to not just have a good day, but a great day

The goal of this daily EFT tapping script is exactly as the title says. To enable you to go out and have an awesome super amazing day ahead.

The secret behind this tapping script is to raise your vibration and heighten awareness so that you can go about your day purposefully.

Often, we get so blinded by the drudgery of a routine that we forget to seek out small pleasures that life has to offer. We also forget to feel good about what we have already achieved.

I recommend a daily tap through this script in the morning before you set out.

Such tapping has a cumulative beneficial effect as positive thought patterns become established through frequent tapping.  

If you feel like things are getting out of control anytime during your day, tap along to this script and see if things don’t turn around!

Try it out right now. Turn your day into a wonderful one, if you’re not already having one.

EFT tapping set up

Karate chop

Even though there are things that I can think of right away that could prevent me from having a great day, I still want to focus my intention on getting the best out of this precious day.

Even though there could be snags and hold-ups just like any other day, I still choose to have a smooth and easy day today.

Even though just telling myself to have a great day hardly seems enough, the fact that I’m doing it is sending my powerful intention out into the Universe. Wouldn’t it be nice if my intention is reciprocated in the form of a wonderful day?

EFT tapping round 1

Eyebrow    I want to have an amazing day today.

Side of the eye    I want to feel loved, happy and healthy.

Under the eye    I want my day to be filled with happenings I will like.

Under the nose    Although it is not always easy.

Chin    There are often unseen hurdles to having a great day.

Collar bone    But today, I choose to have a great day anyway.

Under the arm    I allow for me to go with the flow.

Top of the head    Sometimes it feels like I’m getting nowhere.

EFT tapping round 2

Eyebrow    Today, I choose to make hefty strides achieving what I am here to achieve.

Side of the eye    Sometimes life feels like a rusty machine.

Under the eye    Today, I choose to see the machinery that is this Universe

Under the nose    and what a valuable cog I am in that machine!

Chin    Sometimes I feel disconnected from what goes on around me.

Collar bone    Today, I choose to build bonds and bridges that will last a lifetime.

Under the arm    Sometimes responsibilities feel like a burden that weighs me down.

Top of the head    Today, I choose to be grateful knowing I am capable enough

EFT tapping round 3

Eyebrow    to shoulder those responsibilities.

Side of the eye    As the day drags on, I sometimes feel bored and restless.

Under the eye    Today, I choose to find unexpected pleasures out of the mundane.

Under the nose    Sometimes my work feels like too much struggle.

Chin    Today, I choose for my load to be light, and yet deliver remarkably.

Collar bone    Sometimes things seem too complicated to sort out.

Under the arm    Today, I choose for the pieces of the puzzle to fall into place effortlessly.

Top of the head    Sometimes my best laid plans are ruined in a swipe.

EFT tapping round 4

Eyebrow    Just like I wouldn’t stop and sulk when there is a detour in the road,

Side of the eye    today I choose to move on, taking any detours in my plans, in my stride.

Under the eye    Sometimes my life feels like it is on auto-pilot.

Under the nose    Today, I choose to drive my bus with awareness and gratitude.

Chin    Sometimes I get completely wrapped up in the daily grind.

Collar bone    Today, I choose to take time to smell the roses too.

Under the arm    Sometimes I forget to acknowledge the value of people who matter.

Top of the head    Today, I choose to reach out and bask in the warmth of their love.

EFT tapping round 5

Eyebrow    Sometimes I get lost in taking care of others.

Side of the eye    Today, I choose to pay attention to my wellness too.

Under the eye    Sometimes I get blinded, following everything others tell me.

Under the nose    Today, I choose to listen to my voice of reason too.

Chin    I often make unhealthy choices in a hurry and out of habit.

Collar bone    Today, I choose to be more discerning about what I consume.

Under the arm    As I expect all the goodness to come into my day,

Top of the head    I choose to be considerate towards others too.

EFT tapping round 6

Eyebrow    When people behave irrationally,

Side of the eye    I choose to look past that into the real reason

Under the eye    and wonder whether I can be of any comfort to them.

Under the nose    I choose to be compassionate towards myself.

Chin    Today, I choose to be kind.

Collar bone    I choose to run into pleasant people wherever I turn.

Under the arm    I allow unexpected help and favours to come my way.

Top of the head    Every single day of my life can be full of wonder and joy.

EFT tapping round 7

Eyebrow    Today, I choose to be pleasantly surprised

Side of the eye    by what the Universe has in store for me.

Under the eye    Tonight, as I look back into the day that was,

Under the nose    I choose to feel grateful and content,

Chin    knowing that I gave it my best and got the best in return.

Collar bone    Today, I choose to align with my highest good and happiness.

Under the arm    Today, I choose to be the best version of me.

Top of the head    Today, I choose to have a great day!

If you are dreading facing a certain day because you will have to deal with something you abhor, here’s an EFT tapping script to deal with a difficult day. This script will help you keep things in perspective and retain your power as you go through a particularly difficult day.

Here’s an EFT tapping prayer that can be used daily as well. This is a particularly useful one when you are facing a problem and you seek help and support dealing with it. It opens you up to receiving guidance and help from unexpected quarters.

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14 Responses to 5 Minute Daily EFT Tapping Script to Have a Great Day

  1. Amod Joshi at 1:09 am #

    Thanks Sonal. This is such a wonderful Script. I have started my day with this script and I already know it is going to be a wonderful day. Just the right thing I needed to get me rolling.
    Thanks again!!

    • Sonal Pandey at 9:33 am #

      Thanks Amod, I’m glad you like it.

      I used it right after I posted it yesterday and I felt amazing for the rest of the day. I’ve just tapped along to it again today…

  2. muhammad at 10:23 am #

    Thanks this is great gift.

  3. Moira at 1:27 am #

    I liked this Sonal, although I did change some of the words. I did like the positive/negative back and forth, because frankly I have different parts that do that in my brain! so it works well for me..as it is real and true for me. Also, I prefer to leave out “Universe” as I feel all good things come from our wonderful Creator and like to give him credit for all the provisions we have, rather than the creation itself. Makes sense to me anyway. Thank you for generously sharing this with us! You are so kind!

    • Sonal at 7:23 pm #

      That is the way to get the most out of these tapping scripts. Take what resonates with you and modify the rest until it does. Two thumbs up!

  4. Eric D. Greene at 4:26 am #

    Just went through it and I feel more empowered to finish up my day. Thanks I will return to your site!

  5. Solveig at 5:28 pm #

    I love this!! I started smiling as I was tapping along! Will do this everyday from
    now on! Totally awesome…I feel so vibrant can’t you tell?? :) love it!!

  6. Debbie at 8:17 pm #

    Thank you for sharing this… I am new to tapping and will be doing your 21 day challenge.

  7. Shirley at 1:37 am #

    I came back to this tap . As i did it a year ago . Amd i remember I felt so happy. Even though it was chaotic around me. I just felt good . I laughed and talked a lot . Mondays are not great . Everyone stress and woumd up. So i like to be in my zone . To do what i have to do .

  8. Shirley at 8:08 pm #

    Oh my thank your sonal . I just did this and the time flew by. . And i really enjoyed myself .

    • Sonal Pandey at 10:23 pm #

      You’re welcome Shirley. I’m glad you liked tapping along to this script. :)

  9. Shirley at 4:42 am #

    Your relationship tap is also excellent. . It really helps , when I can’t bare the pain of, a breakup.i was amazed how fast it worked . Also the angry ones are excellent.

    • Sonal Pandey at 7:41 pm #

      Thanks Shirley. Tapping in itself is a powerful self-help tool, and the right kind of wording (that resonates with the user’s circumstance) can make all the difference. I’m glad you’re benefiting from these scripts.

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