JUST IN TIME!

Free 6-Part Tapping for Weight Loss Course Starting Today. Join in NOW!

  • Lesson 1: Turning frustration of being overweight into motivation for a healthier weight
  • Lesson 2: Identifying and clearing your personal limiting beliefs around losing weight
  • Lesson 3: Turning off cravings for unhealthy foods so you can make great choices naturally
  • Lesson 4: Healing the root causes of emotional eating and finding healthier ways to process emotions
  • Lesson 5: Addressing aversion to exercise so it becomes enjoyable instead of a chore
  • Lesson 6: Healing a negative body image arising from overweight and social body-shaming

Simply click the button below to join in. It's FREE!

Free 6-Part Tapping for Weight Loss Course

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Banish a Craving Tapping Script

Bring to mind a food item that you're craving or generally crave, then tap along to the tapping script below. Feel free to tap through the script a number of times until you achieve desired relief.

Karate Chop:

Even though no matter how hard I try or how bad I make myself feel about it, I cannot resist eating this food, I deeply and completely love and accept myself. (3 times)

Tapping rounds :

Top of the head:   I cannot resist this food

Start of the eyebrow:   All my senses are asking for it

Side of the eye:   I'm hungry for it

Under the eye:   I cannot stop myself

Under the nose:   I have to have it

Under the mouth:   Or I'll keep thinking about it 

Collarbone:   Until I eat it

Under the arm:   I know I shouldn't eat it

 

Top of the head:   But I can't control the craving

Start of the eyebrow:   ​​​​​​​This crazy craving

Side of the eye:  My resolve is weak right now

Under the eye:   I know I will eat this food

Under the nose:   Only to feel guilty later on

Under the mouth:   I'm not thinking of later!

Collarbone:   Why should I deprive myself?

Under the arm:   I need it now!

 

Top of the head:   But it's not a good choice for me

Start of the eyebrow:   ​​​​​​​I need to take a step back

Side of the eye:   This is not the road for me

Under the eye:   I'm slowing down, thinking clearly

Under the nose:   Taking a deep breath

Under the mouth:    I'm okay - with or without this food

Collarbone:   I love myself, I forgive myself

Under the arm:   I choose a different road

 

Top of the head:   Just for today, just for me!

JUST IN TIME!

Free 6-Part Tapping for Weight Loss Course Starting Today. Join in NOW!

  • Lesson 1: Turning frustration of being overweight into motivation for a healthier weight
  • Lesson 2: Identifying and clearing your personal limiting beliefs around losing weight
  • Lesson 3: Turning off cravings for unhealthy foods so you can make great choices naturally
  • Lesson 4: Healing the root causes of emotional eating and finding healthier ways to process emotions
  • Lesson 5: Addressing aversion to exercise so it becomes enjoyable instead of a chore
  • Lesson 6: Healing a negative body image arising from overweight and social body-shaming

Simply click the button below to join in. It's FREE!

Free 6-Part Tapping for Weight Loss Course

Please enter your name and email address below so we know where to send your email series.

privacy We value your privacy and your email is safe with us ♥

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