Tips for Best Results
- Know that it is perfectly safe using negative wording such as “I’m afraid” when tapping alongside. These are merely your true thoughts and feelings. They will transform into positive feelings as you tap.
- Use these tapping scripts as they are or modify the wording to better fit your particular situation. These tapping scripts should be treated as jump-off points.
- Use these tapping scripts as many times as you need every day. You can use all of them daily or just the ones that are relevant to you.
- If you would like a quick refresher in using Tapping and many pro tips on getting the best results out of your tapping efforts, consider downloading The Tapping Jumpstarter ebook here (discounted link).
- Please do not copy-paste these tapping scripts on your social media/blog/channel. Instead, please post a link to this page.
Coronavirus Anxiety Tapping Script
Side of the hand Even though I’m feeling anxious because of the Coronavirus pandemic, I accept myself and embrace peace, hope, and healing.
Start of the eyebrow This Coronavirus mess
Side of the eye All this anxiety because of it
Under the eye All this risk and restriction
Under the nose All my fears for myself
Under the mouth All my fears for my loved ones
Collarbone point It’s all out of my control
Under the arm It’s all out of anyone’s control
Top of the head “Normal” is now over as we know it
Start of the eyebrow Isolation! Groceries! Finances!
Side of the eye Doom and gloom wherever I turn
Under the eye There’s one thing though
Under the nose Panic is more contagious than a virus
Under the mouth I choose to keep a level head
Collarbone point I choose to stay safe
Under the arm I choose peace, hope, and healing
Top of the head for myself and the world
Fear of Contracting Coronavirus Tapping Script
Side of the hand Even though I’m afraid that my loved ones and I will contract the Coronavirus and fall sick or worse, I accept myself and embrace hope and peace.
Start of the eyebrow What if I catch the virus?
Side of the eye And fall sick or die?
Under the eye I’m not ready for this
Under the nose What about my loved ones?
Under the mouth They’re at risk too
Collarbone point I shudder to think what might happen
Under the arm All this fear and anxiety
Top of the head I feel powerless to keep us safe
Start of the eyebrow Whether or not the worst happens,
Side of the eye There is one way I can give in to the virus
Under the eye Without even contracting it
Under the nose That is through panic and fear
Under the mouth I choose to stay strong
Collarbone point Take care and stay safe
Under the arm There is support, there is help
Top of the head I choose peace and health for all
Coronavirus Groceries Anxiety Tapping Script
Side of the hand Even though I’m afraid that I will have to go without food and necessities due to the Coronavirus pandemic, I acknowledge my fears and accept myself unconditionally.
Start of the eyebrow Toilet paper? That’s rarer than gold!
Side of the eye Disappearing hand sanitizer
Under the eye Scary empty store shelves
Under the nose Everything that I need and want
Under the mouth Seems to be going out of stock
Collarbone point How will I feed myself and my loved ones?
Under the arm How long can we go on like this?
Top of the head Before we run out of necessities?
Start of the eyebrow One thing I can never run out of is hope
Side of the eye I choose to do what I need to do
Under the eye And keep hope alive
Under the nose I choose to economize where I can
Under the mouth I choose to take care and stay safe
Collarbone point This too shall pass
Under the arm I am resourceful beyond measure
Top of the head I am choosing peace and patience
Coronavirus Isolation Anxiety Tapping Script
Side of the hand Even though I feel so lonely being cut off from the world, I accept myself and embrace hope and peace.
Start of the eyebrow It’s so lonely and weird
Side of the eye Like walls are closing in on me
Under the eye I need to be outside
Under the nose Doing things and living life
Under the mouth Yet I’m stuck inside
Collarbone point I need to see people
Under the arm “Shelter in place” is so isolating
Top of the head I feel like I’m in prison
Start of the eyebrow But wait, my imagination isn’t caged!
Side of the eye I’m as free as I allow my mind to be
Under the eye I can think, I can dream
Under the nose Social distancing needn’t push us away
Under the mouth from those we know and love
Collarbone point I can connect with people
Under the arm On the phone and online
Top of the head I’m never alone and so it is
Coronavirus Financial Fears Tapping Script
Side of the hand Even though I fear for my finances, work, and career because of the Coronavirus pandemic’s aftermath, I acknowledge my feelings and accept myself.
Start of the eyebrow Coronavirus is spreading
Side of the eye And economy shrinking
Under the eye Jobs being lost
Under the nose Businesses closing down
Under the mouth All this financial anxiety
Collarbone point Where do I stand?
Under the arm Where will I end up?
Top of the head My livelihood is under threat
Start of the eyebrow I’ve worked so hard to come this far
Side of the eye Not for it to be taken away
Under the eye In a single unfortunate sweep
Under the nose This is unfair!
Under the mouth But I know how to make money
Collarbone point I can do it again
Under the arm I will overcome this
Top of the head And come out richer in more ways than one!