Something’s happened, and it’s just not how you had expected it to turn out. You feel disappointed, even angry, when hopes get dashed and the results seem unacceptable. When things don’t turn out to our liking, the heartache can be difficult to handle. Sure, it gradually reduces over time, but some longing and disappointment can […]
Relief from painful emotions of anger, sadness, guilt, regret, shame, grief and worry.
Sometimes life throws us a curveball and we end up feeling miserable, upset and angry. It can be small incidents that take away our peace of mind or big ones that completely take us by surprise. Nonetheless, common reactions to an upsetting situation are anger and a feeling of being victimized. Sometimes others let us […]
We’ve all had days which when we look back, make us regretful of our behaviour. Maybe you got into a fight or impulsively did something you shouldn’t have. Such events keep haunting us, they keep nagging us about how we should have behaved instead. There could have been things you said or didn’t say that […]
You’ve just ordered your stuff online and are happily twiddling your thumbs waiting for your package to arrive any day now. You’re got it all covered. You have the tracking number and you’re tracking the package every few hours. But then, as days pass, no package. Then another day, and no package. With online shopping […]