“I could have done it better. I should have done that instead. I’m just so stupid when it comes to …” And so on. We’ve all heard it. Yes, this is the sound of our inner critic that has the self-proclaimed duty to drive us towards perfection by means of constant quibbling. This voice sounds […]
It feels wonderful when we spot how much we have taken after our parents. Dad’s eyes, Mom’s smile and Grandpa’s funny bone. But when it comes to genetics, looks aren’t the only things inherited. Obesity, acne, diabetes, heart disease and other genetically inherited conditions can pass from generation to generation. It doesn’t stop at diseases […]
Committing to marry someone, accepting a new job offer or school admission, making the down payment for a house, buying a luxury car – these are all instances that require you to first make a decision, a commitment, and then live up to it. But once we have decided, once we have signed on the […]
Feeling bad about ourselves, thinking we’re no good compared to others, or being dissatisfied with who we are is something everyone deals with at some level, at some point. It could be a general feeling of inferiority that stays with you day and night. Or it could the one-off kind that catches you off guard […]
Are you trying hard to lose weight, make a difficult relationship work, striving for a hard to come by promotion at work, making ends meet? Or anything else you’re putting tons of effort in, but ending up with unsatisfactory returns? We often feel the urge to associate ourselves with a goal that shows promise of […]
If we got a penny every time we had a worrisome thought, we’d all be billionaires, or richer. Especially when we’re waiting to see how something will turn out, worry can scoop over our thoughts like it’s no one’s business. Worry is a disease, slowly eating away at our happiness and taking the joy out […]
Maybe you are working to lose weight, searching for your soul mate, managing a difficult job, trying to get a book published, practicing to learn a new skill, trying to carve a niche for yourself, or trying to stick to a resolution. When you started out, you were all worked up and raring to go. […]
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