In this lesson, we will focus on how our need for nurturing affects our weight. We know that weight gain results from a number of reasons, food is just one of them. Whether it is emotional eating or lack of exercise or plain heredity that seems to be causing your weight gain, the underlying reason […]
In the last lesson, we were squashing cravings like they were flies. In this one, we will turn a compassionate ear to our cravings. This lesson is about training ourselves to detach from the scarcity mentality that food provokes. We will also learn to identify false hunger triggers that lead to overeating. (more…)
EFT for weight loss: where to start Body image is your perception of how you look and what others think of your looks. It is closely related to self-esteem, which is your overall perception of how worthy you are. If you’re thinking, “I don’t care about body image, can we get to the weight loss […]
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