This is an SOS tapping script that you can use immediately after you have had a brush with someone or been in a social setting that made you feel nervous or inferior. On such occasions it happens that we keep feeling bad about ourselves even as we are talking to the person. This is an extreme tapping script and uses somewhat strong wording to bring out all the anger and frustration to clear out it eventually.
I have found this tapping to be very effective if used in the heat of the moment, like when you’ve just returned home from being in a setting where you felt inferior and weren’t able to show your best side. It is at such times that you beating yourself up for being nervous or not good enough. You also run conversations in your mind over and over. This tapping clears out all of that and calms you down so that from then onwards you are more relaxed when placed in a similar setting. That reflects in your behaviour and others can sense it too. You can use this script on a need basis till you start to feel completely relaxed and confident.
(There is no set up tapping for this fast track script. We jump right into the tapping here.)
EFT tapping round 1
Eyebrow What an idiot I was in front of them!
Side of the eye What a mumbling fool! What pathetic body language!
Under the eye I must have come across as a total disaster.
Under the nose No confidence, no smarts, no nothing!
Chin I’m so much better than that!
Collar bone I could have said it so much better.
Under the arm I could have carried myself so much better.
Top of the head I felt ashamed in every part of me.
EFT tapping round 2
Eyebrow I felt like I was being judged for every part of me.
Side of the eye And now this debacle will keep haunting me.
Under the eye The words I said, the words they said,
Under the nose what they must have thought of me,
Chin the whole scene frame by frame.
Collar bone I’m not even like that normally.
Under the arm Just being around such people kills my confidence.
Top of the head I felt so nervous secretly, or maybe it was obvious.
EFT tapping round 3
Eyebrow It must have been, because I was grinning like a fool.
Side of the eye They must have thought I am an idiot, good for nothing.
Under the eye Exactly the opposite of what I want them to think of me.
Under the nose I felt so inferior, so inadequate in front of them!
Chin My mind and body failed me. I had no control.
Collar bone It was like I was just watching me making a fool of myself.
Under the arm I’m so angry with myself. I should be.
Top of the head If I am not what they expect me to be,
EFT tapping round 4
Eyebrow I will miss out on their good favour and opportunities.
Side of the eye I will never be given priority in their decisions.
Under the eye I will never be considered an insider, a person they can count on.
Under the nose I will always feel like an outsider.
Chin No matter what I do, I just can’t be that confident,
Collar bone self-assured person they will admire and envy.
Under the arm They will always look down upon me.
Top of the head Wait, if there are people who will always look down upon me,
EFT tapping round 5
Eyebrow or who can’t look past my minor imperfections,
Side of the eye should I really be caring about what they think of me?
Under the eye Isn’t that going to be an endless battle trying to win them over?
Under the nose Who knows, maybe they are very good at hiding their own insecurities.
Chin Hard to believe, but at this point, I’ll take it.
Collar bone What if maybe, just maybe, they’ll be okay knowing the real me?
Under the arm What if whether or not they become bosom pals with me,
Top of the head I will still find all the acceptance and opportunities I deserve anyway?
EFT tapping round 6
Eyebrow And what if it is okay to be nervous or shy?
Side of the eye In some cultures, it might even be considered cute.
Under the eye I can live with that.
Under the nose So now every time I feel the pressure to be perfect,
Chin to be a smooth talker who has all the answers,
Collar bone I’m going to pinch myself out of that trap.
Under the arm And remember that I am striving for progress not perfection.
Top of the head I choose to feel calm and confident being me.