Are There Any Physical Signs That Show EFT Tapping is Working?

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This question is part of The Burning Questions Project. For answers to 100+ questions on EFT tapping and to ask your own questions, check out The Burning Questions Project.

Emotional Freedom Technique (EFT) tapping projectYes! We all need to know when something is working, and the more physical evidence of it, the better. Luckily, there are some physical signs that indicate that your tapping efforts are bearing fruit and energy is shifting.

Mind you, not all these signs are necessary for effectiveness of tapping and not all signs will show up in one single tapping session. It may be that you will experience some of these signs quite often and others infrequently, or never.

Also, you may very well experience other physical sensations that are specific to your energetic constitution. Learning to identify these sensations will help you become more confident about your application of tapping.

One of the signs that I notice in my own tapping is that once I have tapped enough, I get the urge to get up and walk around my room a little bit, maybe have a sip of water. And then I veer back to where I was sitting and get tapping again. It seems to me that this readjusts my energy in some way and I feel more balanced after a little sauntering. Similarly, you may identify patterns that are specific to you.

Here are 12 of the more common signs showing that tapping is repairing energy disruptions in your body.

1. Gasping (a exhale of surprise)
2. sighing (an inhale of relief or boredom)
3. Yawning (energy is shifting!)
4. Tears or watery eyes (can happen from yawning)
5. Coughing
6. Lump in the throat clearing
7. Knot in the chest clearing
8. A buzzing feeling through the body (as if more oxygen is flowing all over)
9. Shoulders dropping
10. Sleepiness
11. Tiredness
12. Pain relief in a body part when you were not even targeting that pain through tapping.

This question is part of The Burning Questions Project. For answers to 100+ questions on EFT tapping and to ask your own questions, check out The Burning Questions Project.




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6 Responses to Are There Any Physical Signs That Show EFT Tapping is Working?

  1. RebeccaJ at 9:29 pm #

    What about sadness? Or is that an indication that more tapping is needed?

    • Sonal at 8:58 am #

      Hi Rebecca, IMHO sadness is an emotional sign, not so much a physical one. Sadness may manifest itself physically in the form of a heavy load on the chest, for example. :)

      I do believe that sadness indicates we’re getting somewhere with our tapping. EFT is all about unearthing emotions and if we have managed to unearth sadness, voila! Then we can tap on the sadness and dissipate it using EFT. Just like tilling the ground is necessary to sow new seeds, sadness is a result of tilling we’ve done with some initial tapping. Tapping on the sadness and planting new, empowering emotions will ensure the matter is tackled at the root.

      I appreciate your comments and questions very much Rebecca. You always provide fresh insights into things. :)

  2. KK Akuoku at 5:13 am #

    Does a vibration in the gut count?

    • Sonal at 12:57 pm #

      If that’s what signal an energy shift for you, then yes.

  3. Ruth at 6:49 am #

    This is embarrassing, but do people ever burp during tapping? Its happened to me.

    • Sonal at 10:36 am #

      Yes, it’s fine. Happens to me too. :-)

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