How to Use EFT to Get Unstuck and Clear Fear of Change

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Use Emotional Freedom Technique to diffuse fear of change

EFT tapping when you are feeling stuck

Do you often find yourself wishing how it would be if your life got better? If you earned more money, if you had more time to yourself, more fulfilling relationships, more fun … Then what’s stopping you from getting there? Maybe you learned early on that when things change, even for the better, they often come with side effects that may not be so palatable. Such incidents or conditioning can instill fear of change in our minds. So even if we apparently want to change things for the better, part of us is not really looking forward to the actual change. And it keeps us where we are. How about we try Emotional Freedom Technique to tap on this internal resistance that’s working overtime to keep us stuck?


EFT tapping set up

Karate chop

Even though I’m stuck and it feels frustrating and disempowering, I wish I could develop the courage and insight to drive my bus into a happy, thriving future without the debilitating fear of running into unsurmountable challenges.

Even though I desparately need for things to move in a positive direction, but they seem stuck, even so I’m open to learning what else or how differently I can do things in order to unstuck myself.

Even though part of me is aching for things to change and for my life to become better, another part of me is uncomfortable about the idea of shaking things up. I wish all parts of me would team up for my highest good and happiness instead of fighing among themselves.

EFT tapping round 1

Eyebrow     I’m stuck!

Side of the eye    Like a tyre stuck in the mud.

Under the eye    I’m feeling so frustrated right now!

Under the nose    I’m angry things are not improving!

Chin    I’m just spinning my wheels.

Collar bone    I feel like a hamster going round and round

Under the arm    but getting nowhere.

Top of the head    This is what they must call a rut.

EFT tapping round 2

Eyebrow     The days of my life are just passing by.

Side of the eye    What if I could unstuck

Under the eye    myself by the flip of a switch?

Under the nose    And that flip was my

Chin    intention to change things up?

Collar bone    But part of me will be

Under the arm    uncomfortable if things change.

Top of the head    So it is keeping me where I am.

EFT tapping round 3

Eyebrow     In order to keep me safe.

Side of the eye    This part of me feels okay

Under the eye    dealing with the known problems.

Under the nose    This part of me is afraid of what

Chin    it cannot see yet.

Collar bone    Who knows what hidden dangers

Under the arm    might pop up if things change?

Top of the head    What if things change

EFT tapping round 4

Eyebrow     and I don’t like the look of them?

Side of the eye    At least I’m okay where I am.

Under the eye    But part of me wants a better life.

Under the nose    Or what looks better from where I am.

Chin    What if I cannot come back to this state?

Collar bone    What if I’m stuck in the new state?

Under the arm    What if things change for the worse?

Top of the head    What if change brings with it

EFT tapping round 5

Eyebrow     hidden downsides that I later

Side of the eye    discover to my shock and horror?

Under the eye    They say there’s always a price to pay.

Under the nose    What if the price of change is too high?

Chin    I’m not willing to risk that much.

Collar bone    What I wish for so much right now,

Under the arm    what if it became a pain in the neck later?

Top of the head    Then I’ll blame myself for wanting this change.

EFT tapping round 6

Eyebrow     But what if change came nicely?

Side of the eye    What if life just flowed into

Under the eye    new states of joy and contentment?

Under the nose    What if I thank myself later for that change?

Chin    What if any new challanges

Collar bone    felt like nothing I can’t overcome?

Under the arm    What if I felt comfortable with the new?

Top of the head    Maybe it IS time to shift gears.

EFT tapping round 7

Eyebrow     Maybe it IS time I allowed myself

Side of the eye    new experiences, new chances of growth.

Under the eye    I’m starting to feel good about things changing.

Under the nose    I’m welcoming good, positive change

Chin    into my life, wholeheartedly.

Collar bone    Slowly and steadily, or maybe quickly.

Under the arm    But I’m ready for change, now!

Top of the head    I’m raring to go! Bring it on!

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