From Feeling Inferior to Exuding Confidence Quickly with EFT

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Emotional Freedom Technique tapping to increase confidence

EFT tapping to clear feelings of inferiority

Feeling bad about ourselves, thinking we’re no good compared to others, or being dissatisfied with who we are is something everyone deals with at some level, at some point.

It could be a general feeling of inferiority that stays with you day and night. Or it could the one-off kind that catches you off guard on a bad day when nothing seems to be going your way.

What easier way to get through bad times than to beat yourself up? Right? The thing is, feeling bad about yourself is guaranteed to make your spirits sink even lower. But just telling ourselves to start feeling good seldom works. Ask me how I know!

EFT is a powerful tool that not only raises your vibration, but also dissolves the negative lessons learned from conditioning and life experiences.

This EFT script is a good tap-along for general elevation of self-esteem too. You don’t need to be feeling like the lowliest person on earth to give it a shot.

It can also be used for a specific area of your life where you feel inferior compared to others, such as maybe your job, financial situation, your looks, quality of life, golf … Think about what makes you feel inferior, while tapping along.


EFT tapping set up

Karate chop

Even though I feel sad and inferior, I wish I could love and accept myself just as I am. I’m finding it hard to see anything to like in myself, but that’s okay.

Even though I hate to be this loser that I am, I wish I could discover all the good in me, instead of regularly questioning if I’m any good at all.

Even though I’m just not good enough, I’m open to being a little more compassionate and a little less critical of myself.

EFT tapping round 1

Eyebrow     I’m no good.

Side of the eye    I just don’t have it in me.

Under the eye    What can I do? I’m a born loser.

Under the nose    I have so many shortcomings

Chin    working against me.

Collar bone    I see successful people all around me.

Under the arm    I can never be like them.

Top of the head    It sucks big time to be the loser that I am.

EFT tapping round 2

Eyebrow     Always struggling, but getting nowhere.

Side of the eye    How will anyone like me?

Under the eye    When even I don’t like myself?

Under the nose    When even I don’t believe in myself?

Chin    What’s the point of believing in myself?

Collar bone    It’s not like I’m going to

Under the arm    become more talented,

Top of the head    or a different person altogether?

EFT tapping round 3

Eyebrow     What if I am already wonderful

Side of the eye    and I just don’t know it yet?

Under the eye    Yeah, right.

Under the nose    Enough validations of

Chin    my being wonderful have not come by.

Collar bone    There are all these labels stuck to me.

Under the arm    That say I’m stupid, I’m a loser,

Top of the head    I’m a burden, I’m useless, I’m ugly.

EFT tapping round 4

Eyebrow     These labels were stuck to me long ago.

Side of the eye    When I took people on their word.

Under the eye    Even if they said those things

Under the nose    off-handedly, I believed them.

Chin    And I thought myself to be that loser.

Collar bone    And now I constantly

Under the arm    look for signs of my weakness

Top of the head    everywhere inside me, and outside.

EFT tapping round 5

Eyebrow     And I see them everywhere.

Side of the eye    Whatever my heart wants, it’s denied to me.

Under the eye    And it keeps adding up.

Under the nose    All these abandoned hopes and failed efforts.

Chin    I just can’t see myself as a success story.

Collar bone    What if I could change tracks?

Under the arm    What if I could unearth

Top of the head    facets of myself, talents and skills,

EFT tapping round 6

Eyebrow     I didn’t know existed?

Side of the eye    I can start by being a little less

Under the eye    critical of my flaws.

Under the nose    I can start by being a little more

Chin    forgiving of myself.

Collar bone    I can start by showing a little more

Under the arm    compassion towards myself.

Top of the head    I can start by not judging myself

EFT tapping round 7

Eyebrow     by others’ yardsticks.

Side of the eye    I choose, starting now, to rip off

Under the eye    all those useless labels that hold me down.

Under the nose    I choose to turn a new page

Chin    and write a new story, my success story.

Collar bone    I’m starting to feel better, bit by bit.

Under the arm    It feels good to be me.

Top of the head    I’m now calm, and confident in myself.

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5 Responses to From Feeling Inferior to Exuding Confidence Quickly with EFT

  1. Brenda at 11:27 pm #

    This is a nice sequence. It did trigger worse feelings near the end which can be a good thing. In my case, I used it for the sense of never measuring up to my siblings regarding being of value to my family and society. Three of the valuable attributes they have that I don’t share is the ability to forgive themselves, be less critical of themselves, and be less judgmental of themselves.

    So, when it read, “I can start by being a little more forgiving of myself,”… etc. it felt just like one more attack on my flaws. Like I was being told I “should” be more forgiving like they are, but I’m not. I should be less judgmental like they are, but I’m not. I should be less critical like they are, but I’m not.

    So it stirred up a lot of self-damnation. And then another critical comment appeared, “You don’t know if they’re non-judgmental, more forgiving, or less critical of themselves or not,” which triggered another thought — “So, I’m wrong about that, also, huh? I thought I at least had intact intuition. Now you’re saying I don’t have that either, that my intuition about my siblings positive attributes might also be wrong, or regardless, isn’t useful for anything here.”

  2. Kimberly at 11:49 am #

    Wow. This was honestly the most perfect thing for me to read today. Thank you so much!

    • Sonal Pandey at 4:02 pm #

      Kimberly, this is honestly the most perfect compliment anyone has ever given me on my work. Thank you so much. I invite you to check out my full-length video tap-alongs here: http://tap-easy.com/shop/

  3. Dorival at 10:39 pm #

    Hi Sonal
    Nice to find your page on the Internet.
    I´m also a Computer Science professional, and have experienced excellent benefits with Eft.
    Nice to meet you!!

    • Sonal Pandey at 1:52 am #

      Wow Dorival, a fellow computer science professional! Nice to meet you too! :)

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