What You Will Learn in This Free Weight Loss Course
- Release unhealthy food cravings
- Release resistance to exercise
- Release stress-related weight gain
- Release body image issues
- Release core issues underlying overweight
- Gain confidence
- All lessons in easy done-for-you tap-along scripts!
Does Tapping for weight loss work? Or is it all in the mind?
It works because it is all in the mind.
When I first came across Tapping, I went crazy tapping on all kinds of emotional issues. Without realizing, within 2 months, I lost 7 kilos (that’s over 15 pounds) of my weight!
I had been stuck with my old weight for over 8 years. So this change was sudden, but welcome.
Although I did not start out with weight loss in mind, somewhere, releasing pent up negative emotions released the extra, unnecessary weight. I kind of like my new avatar.
I have retained my new weight since then (over 8 years now), while still eating all the same things, and having a baby in between. I lost all the pregnancy weight easily. That was a surprise since I had been stuck with my old weight stubbornly for years before I came across Tapping.
Not only I, many other people have successfully used Tapping to lose weight and keep it off. If you want to lose just those pesky few extra pounds or much more than that, Tapping can help you.
You may be thinking – I’ve tried everything, my case is different, this won’t work for me, well, you’ll never know unless you try. With EFT, there’s nothing to lose but weight.
In this free 6-part weight loss course, we will address some of the underlying emotional causes that stand in the way of your ideal weight.
EFT for Weight Loss: Lesson Plan
Lesson 1: In this lesson, we will tap on the frustration around weight loss arising from past failed attempts, weight loss plateaus, rebound weight gain. We will clear the slate in order to forge ahead full force with this revolutionary technique.
Lesson 2: In this lesson, we will tackle the cravings monster. We will tap on the uncontrollable urge to give in to unhealthy foods by addressing all the senses that trigger the cravings. We will also turn inward and learn to be more forgiving of ourselves at times when we do fall off the wagon.
Lesson 3: The goal of this lesson is to bring up your specific limiting beliefs around the extra weight and to develop a hopeful attitude towards achieving your ideal weight. I will share with you my popular mirror exercise that will challenge you to face your darkest body image issues as we clear them together with tapping.
Lesson 4: In this lesson, we will tap on the resistance to regular exercise. This is not to say that you must hate exercise to benefit from this lesson. As you tap along with me, you will be surprised at how much your struggle is NOT about exercise.
Lesson 5: In this lesson, we will acknowledge the part stress plays in weight gain, then tap to clear it. The tapping statements will rake up emotions that bring unacknowledged stress patterns to the surface so that they can be addressed constructively.
Lesson 6: In this 6th and final lesson, we will focus on how our need for nurturing affects our weight. The need for nurturing goes as far back as our babyhood, as you will see when we get to this part. It is accompanied by a powerful tapping script that will soothe your inner child’s need for deriving nurturing through food.
How to sign up for the free course
Please sign up below with your best, active email address, so you can start receiving your lessons over email as soon as possible.