Today I’m going to share with you a quick technique to stave off unhealthy food cravings.
Cravings for ice cream or fries or cakes are generally triggered by our need to find comfort.
What I’m going to show you is a comforting movement that calms cravings and impulsive urges.
For those who are interested in meridian tracing, this movement traces a portion of the Triple Warmer meridian backwards. The Triple Warmer meridian governs our fight or flight response.
When we are overwhelmed, we are more likely to reach for comfort foods even if they may not be the healthiest choice.
So here’s what you do:
- Take the tips of your fingers and place them near your temples.
- Now take a deep breath in and move your fingers above your ears.
- Then as you breathe out, move the fingers down tracing the area behind the ears.
- Land your fingers at the base of your neck.
- Hold the shoulders firmly for about 2 breaths.
- And then let your arms drop.
Do this about 3 times.
Even when you are outside in public, you can do this inconspicuously.
I show you how to do that in the video below.
This is a powerful method that will benefit you if:
- You are aiming at weight loss but finding it difficult to resist cravings.
- You are trying to eat healthy but often giving in to unhealthy treats.
- You have dietary restrictions because of Diabetes, Liver disease, allergies…
- You are on a specific diet program and want to curb unnecessary cravings.
- People around you often indulge in junk food and you cannot turn it down in their company.
To help you get the best out of this awesome technique, we’ve designed a fun retro refrigerator magnet.
Anytime you feel like raiding the fridge for that chocolate fudge ice cream or that next can of beer, this magnet will gently remind you to step back and do the “ear smoothing” movement.
The ear smoothing technique works almost instantly, so this charming reminder magnet will bring you back from the brink (the fridge in this case).
The magnet is available as a single magnet, 10 pack and 100 pack in a 2.25 inch diameter.
This design is also available as an attention-grabbing button. Pin the button on to your shirt or any other fabric for a unique reminder.
This will be especially useful for you when you are outside in public.
This button and the stealth technique are a dynamite combination for when you are around lots of tempting treats.
The button is available as a single button, 10 pack and 100 pack in sizes mini (1 inch diameter), 2.25 inches and 3.5 inches.
Grab these retro treats, gift them to someone you know, or hoard them just for yourself! Get yours here »