Attention: If you are finding it hard to form the habit of regular exercise and stay with it

Want to Get in the Best Shape of Your Life? Easy Mindset Technique to Feel Naturally Motivated to Exercise... Starting Today

Shift effortlessly to a fitness mindset using simple follow-along videos

Is This You?

  • ?

    Do you want to take up or restart exercise?

    You're in the right place! The best of us have struggled with it and it is all about a simple mindset shift that I will teach you in this course.

  • ?

    Do you struggle to stick with regular exercise?

    It's not your fault. The resistance, the excuses all fade away as soon as you align your mind to the idea of benefiting from regular exercise. So it's mind first, body next that is the secret of regular exercise.

  • ?

    Do your exercise plans fizzle out quickly?

    It happens to 70% of us who quit exercise before reaching their fitness goals. Let me teach you simple self-help techniques so you naturally feel motivated to workout regularly.

  • ?

    Do you wear Nike but ...

    Just can't do it?

3 Mindset Obstacles that Stand Between You and the Hottest, Fittest, Strongest
You've Ever Been ...

  • Obstacle #1: Resistance to Getting Started with Exercise

    The first obstacle arises from the limiting beliefs and lack of confidence that keeps you in your tracks, making resolutions to exercise, but never getting down to it. If your best day to exercise is always tomorrow, you’re in the right place.

  • Obstacle #2: Difficulty Staying Regular with Exercise

    The second obstacle is the trouble most of us have staying regular with exercise. This is the phase where you find yourself coming up with a variety of excuses to skip workouts. This is a vulnerable time when it is easy to let go and relapse into old habits.

  • Obstacle #3: Getting Back into Exercise After a Slump

    The third obstacle that makes most of us give up on our fitness goals is the inability to bounce back into the game after a break. Such a break may have been due to illness, injury or from skipping one too many days of workouts.

3 Simple Steps to Getting
the Body You've Always Craved ...

  • 1

    First convince your mind, then your body will follow

    When it comes to regular exercise, forcing yourself doesn't work. Your mind rebels and you quickly fall off the wagon.

  • 2

    Learn simple self-help techniques to use 5-10 minutes a day

    In this course, I teach you safe, simple self-help techniques that dissolve the mental blocks you may have that prevent you from forming the habit of regular exercise. Once these walls come off, you will be free to take up whatever exercise you choose.

  • 3

    You won't need to use the techniques forever!

    As you work along with me in the course videos, the new behavior that makes exercise a regular part of your routine will get ingrained and you will start to naturally feel motivated to exercise. You can stop using the videos then. A few runs through the videos is all you need.

FITNESS HABIT

A unique video course based on a powerful self-help technique called Tapping that teaches you how to quickly release mental blocks to exercise and shift to a fitness mindset so you naturally feel motivated to exercise day after day. Results from day 1!

Special Price $27 $17

Regular Price $27 Special Offer Price $17 (You save $10)

Special offer price for limited time only. First come first serve basis.

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Bonnie Sutherland

Absolutely loved it! I'm one of those people who keep dragging their heels when it comes to exercising. God knows I need to lose weight. This course helped me get back in my gym clothes and off the couch.

Bonnie Sutherland

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Laura M.

I have no problem making resolutions about adding workouts. I was quite active in college, but let go as life kept getting in the way. This course has helped me pick up where I left off. You have nothing to lose.

Laura M.

What's included in the course:

  • 3 Tap-along HD videos you can play anywhere
  • 1 Walk-through video with tips to maximize results
  • 1 Video explaining the technique in detail
  • Full, printable transcripts

Welcome and Course Walk-Through

Duration 2:28

How to use this course

Introduction to the Tapping Technique

Duration 2:17

Demonstration of Tapping

Section 1: Resistance to Getting Started with Exercise

Tap-along video

Duration 9:35

Section 2: Trouble Staying Committed to Regular Exercise

Tap-along video

Duration 7:51

Section 3: Getting Back on Track After a Slump

Tap-along video

Duration 9:10

What Regular Exercise Does for You

  • Keeps you healthy
  • Helps you lose weight
  • Increases physical and mental endurance
  • &

    Makes you irresistible to the opposite sex

    When that special someone sits up and takes note ...

"This course will get you moving. From then on, it will be up to you whether you want to take up running or gym workouts or walks, it will all stick because you will naturally feel motivated to exercise regularly."

Regular Price $27 Special Offer Price $17 (You save $10)

Special offer price for limited time only. First come first serve basis.

box30 Day Money Back Guarantee

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You Don't Need Any of This Unless ...

  • If you think you can't accommodate exercise into your life, you might have to sooner or later accommodate illness into your life.
  • If you don't take action now, 1 year from now, you will wish you had started today. 3 months from now, you will thank yourself you started today.
  • If you think you don't need this, what is it costing you to live a life of lethargy, low energy, possibly weight issues and the threat of looming ill-health from stress and sedentary lifestyle?

Your Questions Answered

  • 1

    How do I know you understand my problem?

    Being unable to exercise regularly was something I personally struggled with for years. I kept putting it off until there came a day when I had to get fit or see myself be a sitting duck for illness, stress, flab and sluggishness. This course comes from my own life experiences as well as my experience working with clients with this problem. If you are struggling to get started with exercise or if you've been exercising but have resistance hauling yourself to workouts, or if you're in a slump that came from a break or skipping one too many days of workouts, this course is perfect for you.

  • 2

    How do I know you are qualified and honest?

    I have been helping people online through my products and services since August 2005. In October 2011, I started selling self-help programs through my website tap-easy.com. Since then, I have had the honor of serving thousands of clients through my self-help programs. This work is a labor of love. It is as much about giving back as it is about making an honest living. I am a computer geek by education (go Cyclones!) but I left a high-paying job to do what I do today. My real talent is helping people overcome life’s challenges by getting rid of toxic emotions, past hurt and self-sabotaging behavior.

  • 3

    How fast will I get results?

    This course is based on a powerful self-help technique based in energy psychology and ancient Chinese acupuncture called Emotional Freedom Technique (EFT) or Tapping. Don’t worry, there are no needles involved. Now Tapping works fast, I mean really fast in most cases with a mindset shift happening within minutes of first using it. It is a very effective technique that I have been using personally as well as teaching my clients for years. Tapping is a safe and natural self-help method that you will use along with me in the videos. If you stick with it, you should feel a shift within our first day of work itself.

  • 4

    How long will I need to use your course?

    The self-help method I teach you in this course changes old habits and self-sabotaging thought patterns pretty quickly, often within minutes. In the beginning, you will tap along to the videos say once or twice a day. You can do more if you like, and that’s fine. You don’t have to use all the videos at once, just the ones that apply to you at that time. As you make progress, you may choose other videos in the course. Within a week or two of working through the videos, you should start to see a shift in your fitness habit, hopes and goals. You may find yourself getting more active, taking up exercise and wanting to stick with it. You will know you are done with the course when you feel like you don’t need anyone to tell you to exercise, you’ll feel self-motivated, naturally.

  • 5

    What if I don't need this course right now?

    You may be right, but the thing is, there is never a “good” time. You’re never ready for things life can throw at you. The best you can do is face them while being your strong, healthy, composed, fit self and that comes through regular exercise and self care. In that regard, today is just as good a day as it will ever be to invest in yourself and start reaping the results of a fit body and a healthy mind.

  • 6

    What if this course doesn't work for me or I don't like it?

    Since 2011, my work has been one of the best Tapping resources worldwide, so you are getting the very best Tapping programs available. However, I realize that not all programs work equally well for everybody, so if you find this doesn’t do what you wanted, simply let me know within 30 days and I will refund you in full, no questions asked.

  • 7

    What if I can't afford this course?

    My goal has always been to bring you the best self-help courses at an affordable price so that my work reaches as many people as possible throughout the world. Since I am not aware of your financial situation, it is not my place to direct you on where you should spend your money. It may be of help to ask yourself what it is costing you to be in the present state day after day and how things might be say a year from now if you don’t take action now. It also helps to know if your resistance is coming from a place of true financial scarcity or a fear of change.

  • 8

    How do I know my credit card information is safe?

    Even though this page is not https, it doesn’t need to be, because this website is not where payments are collected. When you click the button that says “click here for instant access”, it will take you to a checkout page. There when you click the Paypal checkout button you will be taken to the 100% secure Paypal website which runs https. So you are not providing any bit of credit card information to me or to my website at all. You will be able to use Paypal even if you don’t have an account with them.

Regular Price $27 Special Offer Price $17 (You save $10)

Special offer price for limited time only. First come first serve basis.

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Here is my promise and guarantee to you ...

I’m so grateful that you are here. My intention is for you to feel good about investing in yourself. In every single course I create, I make sure to give it my all and that involves researching extensively, refining my work, tirelessly re-doing parts until I am fully satisfied that it is worthy of you, and feeling confident that it will get you results in the safest and quickest way possible.

I assure you that if you work through the course with me, you will make major strides and start seeing results for yourself quickly. If you are not satisfied for any reason, I would not like to keep your money. In that case, please let me know within 30 days of purchase and I will promptly refund your full amount.