Emotional Freedom from Anxiety over Shipment Delivery Delay

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Emotional Freedom Technique (EFT) tapping for anxiety over shipment delay

Emotional Freedom Technique tapping for anxiety over shipment delay

You’ve just ordered your stuff online and are happily twiddling your thumbs waiting for your package to arrive any day now. You’re got it all covered. You have the tracking number and you’re tracking the package every few hours. But then, as days pass, no package. Then another day, and no package. With online shopping becoming easier by the day, more people are turning to ordering stuff online than ever before. While it is so convenient to place an order with a few clicks from the comfort of your own home, it can also lead to a lot of agony and frustration at times. Shipment delay being one of those pesky little troubles. Maybe you know the reasons for the delay. But even that is no solace to a waiting and wanting soul. You feel frustrated, anxious and angry that your package isn’t here already. Lets try EFT tapping to see if we can calm down these pangs of wait and turn them back into positive expectation. This script would also work for any other kind of shipment delay and not just that based on online shopping.

If you are new to EFT, first hop over to our Emotional Freedom Technique tapping tutorial to get up to speed in minutes.

This EFT tapping script takes about 9 minutes to tap through.

Karate Chop

Even though I’m so angry and frustrated that my order hasn’t been delivered yet, this feeling is taking away the joy I would receive from holding my order in my hands.

Even though this delivery delay is totally unnecessary, I wish I could do something to speed it up. I feel powerless with my package being out there somewhere and no one taking responsibility for it.

Even though I’m so frustrated to be held up from receiving my shipment, I wish people were more responsible and not so lax.

Even though I’m afraid I may not receive the order at all, and maybe not even my money back, I want everything to get sorted easily.

Even though this wait for my shipment to arrive is killing me, I wish the wait got easier. I wish I felt more confident about the delivery.

EFT tapping round 1

Eyebrow    Where the heck is my order?

Side of the eye    It should have been here by now.

Under the eye    What if it is lost?

Under the nose    What if they won’t refund my money?

Chin    I have been looking forward to my shipment.

Collar bone    But this delay is now raising doubts

Under the arm    whether I will receive it at all.

Top of the head    Why can’t people be more responsible?

EFT tapping round 2

Eyebrow    How hard can it be to ship something

Side of the eye    correctly and on time?

Under the eye    And don’t even get me started

Under the nose    on the shipping service.

Chin    This is so frustrating!

Collar bone    Not knowing where my shipment is,

Under the arm    or why it is not right by now,

Top of the head    it is making me angry.

EFT tapping round 3

Eyebrow    Why can’t people do their jobs properly?

Side of the eye    Why do people not realize the value of timely delivery?

Under the eye    They seem so careless about others’ wishes.

Under the nose    Why do I have to go through this?

Chin    Why does it happen to me?

Collar bone    From the time I place my order, this anxiety creeps up.

Under the arm    It takes the joy out of positive expectation.

Top of the head    What should be a sweet wait,

EFT tapping round 4

Eyebrow    turns into a growing suspicion.

Side of the eye    I’m so angry at their customer service!

Under the eye    I’m so angry at this whole system of shipping and delivery!

Under the nose    But it is also true that my being angry

Chin    is not moving the package an inch closer to me.

Collar bone    If anything, it is only reducing the joy I would

Under the arm    receive on holding the package in my hands.

Top of the head    It is such a waste of my precious energy

EFT tapping round 5

Eyebrow    to rue over this “lost” package!

Side of the eye    I could be doing so many good things using that energy.

Under the eye    I’ve already spent my money on that order,

Under the nose    why am I spending my energy along with that?

Chin    No order is worth losing my peace of mind over.

Collar bone    But I feel like I have no control over this situation.

Under the arm    I only like it when such things are predictable

Top of the head    and under control.

EFT tapping round 6

Eyebrow    But what if I did not need to exercise control,

Side of the eye    and the package still arrived safely to me?

Under the eye    What if I did not need to tie myself up in knots

Under the nose    waiting for the shipment?

Chin    If there was something I needed to do

Collar bone    to track the order, any phone calls to make,

Under the arm    I choose to do so easily and peacefully.

Top of the head    Even if there really is a problem with the package

EFT tapping round 7

Eyebrow    I’ll do what I need to do. And then rest easy.

Side of the eye    I’m relaxing little by little.

Under the eye    I’m releasing this need to imagine all the possible

Under the nose    scenarios of how I will miss out on my shipment.

Chin    I’m releasing this desperation to get the shipment RIGHT NOW.

Collar bone    I’m releasing this need to work myself up into a frenzy.

Under the arm    Letting out a deep exhale aaah! And smiling.

Top of the head    I choose to be hopeful, calm and patient.


image courtesy  The Fedex truck image is used for representational purposes only.



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One Response to Emotional Freedom from Anxiety over Shipment Delivery Delay

  1. Abz at 8:52 am #

    This is how I feel right now. My package seems that it will never arrive. I feel like someone bought it just the moment before I could, and the seller sent the package to that person. I still pressed the button to pay because I didn’t know and the seller just decided to be selfish and keep my money, not aware that I would complain. Some people. It genuinely makes me sick.

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