EFT Tapping When Sincere Efforts Bring Dismal Results

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Emotional Freedom Technique tapping

EFT tapping when efforts fail to bring success

Are you trying hard to lose weight, make a difficult relationship work, striving for a hard to come by promotion at work, making ends meet? Or anything else you’re putting tons of effort in, but ending up with unsatisfactory returns? We often feel the urge to associate ourselves with a goal that shows promise of benefit to us or others. But as days go by, as we put in more and more effort, our expectations rise too. Sometimes those expectations aren’t met at the rate we expect. At such times we start to question the worthiness of the cause and whether we are simply wasting our time. This tug-of-war can prevent us from moving forward or backward. How about we try tapping to see if we can clear the fog surrounding this issue? Focus on any such matter in your life and tap along! image courtesy


EFT tapping set up

Karate chop

Even though I’ve been working my butt off on this goal, and not a speck of hope in sight, I wish I knew how I could improve my chances of measurable success.

Even though it sucks that all my efforts are just meeting a dead end, I wish things would take a turn for the better. I wish I knew how to drive my bus to success.

Even though it all seems like a thankless job that no one cares about, and I’m myself exhausted, I wish I could strike a balance between my life and my goal. Things have got to become simpler!

EFT tapping round 1

Eyebrow    Why am I even bothering to do anything?

Side of the eye    It looks like a hopeless case anyway.

Under the eye    It’s a lost cause.

Under the nose    I’m trying so hard to make things work.

Chin    I’m reaching nowhere with this.

Collar bone    I’ll only regret the time and energy

Under the arm    I’m investing into this matter.

Top of the head    It sure looks like a thankless job.

EFT tapping round 2

Eyebrow    Why does this happen to me?

Side of the eye    I could be enjoying myself

Under the eye    instead of wasting my time with this.

Under the nose    Nobody gives a damn anyway.

Chin    It looks like there’s a ceiling

Collar bone    to how much success I can get with this.

Under the arm    Doesn’t matter how much ground I cover

Top of the head    it’s all going to come to a naught anyway.

EFT tapping round 3

Eyebrow    I’m already setting myself up

Side of the eye    for disappointment, ain’t I?

Under the eye    This disappointment is eating into

Under the nose    my joy and expectations from this goal.

Chin    I feel overworked and overwhelmed!

Collar bone    What if I didn’t have to kill myself over it?

Under the arm    What if I could have a life outside of this cause?

Top of the head    What if things got simpler?

EFT tapping round 4

Eyebrow    And easier? I’d like that.

Side of the eye    What if I could ask for help?

Under the eye    What if I could decide better about my priorities?

Under the nose    I choose to detach myself enough

Chin    to get a clearer view of the situation.

Collar bone    So I can do what needs doing.

Under the arm    And release what is simply overkill.

Top of the head    I choose to be fair, to myself and my goal.

EFT tapping round 5

Eyebrow    I choose to strive for a balance

Side of the eye    such that I neither feel guilty

Under the eye    for ignoring things nor victimized

Under the nose    for spreading myself too thin.

Chin    I choose to be happy about whatever I do.

Collar bone    I choose to give myself an honest chance

Under the arm    of doing justice to this cause.

Top of the head    Choosing to ask myself about my true intentions,

EFT tapping round 6

Eyebrow    my purpose with this cause.

Side of the eye    Knowing my purpose will help me

Under the eye    keep my eyes on the prize.

Under the nose    Even if there isn’t one in sight, yet.

Chin    I’m acknowledging the fact that

Collar bone    there will be ups and downs.

Under the arm    Releasing this overwhelm.

Top of the head    I can do my best without it.

EFT tapping round 7

Eyebrow    Releasing this need to feel like a victim.

Side of the eye    Opening myself up to all the ways

Under the eye    success can come to me, simply and easily.

Under the nose    Choosing to remember to keep it

Chin    simple and easy.

Collar bone    Allowing myself to go with the flow.

Under the arm    Asking my good sense to keep me in balance.

Top of the head    Knowing this, I’m feeling calm and confident.



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