EFT Tapping Points

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This post lists the sequence of tapping points for Emotional Freedom Technique or EFT. Even though the original EFT basic recipe started out with a few more tapping points, only 8 tapping points are used now. The rest of the points were deemed unnecessary by the founder of EFT, Gary Craig. This EFT tapping points tutorial shows the shortcut form of EFT with 8 tapping points.

EFT Tapping Points

Karate chop EFT set up point

EFT karate chop point

karate chop point

To begin, use your dominant hand (right hand if you are right handed or left if you are left handed) to tap on the fleshy part of the side of your other hand. This fleshy part is called the Karate Chop since this is the part you would use if you were breaking a brick using Karate.While tapping the Karate Chop, we say a set-up phrase about 3 times. An example of a set up phrase could be, “Even though I’m so upset about this situation, I deeply and completely love, accept and forgive myself”.

After this, we choose a reminder phrase, something that will help us keep our attention on the issue as we tap on the rest of the points. Say, ‘this problem’ or ‘this anger’. We tap on 8 points while repeating the reminder phrase:

Start of the eyebrow EFT tapping point

EFT start of the eyebrow point

start of the eyebrow

This is the bony part where the eyebrow begins. Use the tips of 1 or 2 fingers to tap on both the eyebrow points or just one.

Side of the eye EFT tapping point

EFT side of the eye point

side of the eye point


This is the bony part beside the eye. Use 2 or 3 fingers to tap on one or both sides of the face.

Under the eye EFT tapping point

EFT under the eye point

under the eye point

This is the bony part on the socket of the eye, located below the pupils. Use 2 or 3 fingers to gently pat this area on one or both sides of the face.

Under the nose EFT tapping point

EFT under the nose point

EFT under the nose point

This is the area between the upper lip and the nose. Use 2 or 3 fingers to tap on this area.

Chin EFT tapping point

EFT chin point

EFT chin point

This point is located at the indentation below the lower lip. Use 2 or 3 fingers to tap here.

Collar bone EFT tapping point

EFT collar bone point

EFT collar bone point

This point is located at the fleshy part under the collar bone. Use 3 or 4 fingers to pat this area so you won’t miss the right spot.

Under the arm EFT tapping point

EFT under arm tapping point

under arm tapping point

This point is located about 4 inches under the armpit, aligned with the seam of your clothing. Use your palm to pat this area, so you’ll cover a greater area and won’t miss the exact spot.

Top of the head EFT tapping point

EFT top of the head point

EFT top of the head point

This point is located at the top of your head. Cup your hand and use your fingers to tap this general area or use your palm to pat it gently.

EFT Tapping Points Chart

The following EFT Tapping points diagram shows all the points. A round of Tapping begins at the eyebrow point (numbered 1) and ends at the top of the head (numbered 8)

EFT tapping points

EFT tapping points video



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2 Responses to EFT Tapping Points

  1. Pam at 12:13 am #

    I have applied for your free manual, and the confirmation has not shown up in either my in box or my spam folder. I have repeatedly checked.

  2. Ruth at 10:02 pm #

    I tried to reply to N email you sent me, but it came back undelerivable. I am looking for mor information on your free online course.

    Thanks

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