EFT Tapping for Feelings Around Genetically Inherited Conditions

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Emotional Freedom Technique tapping around hereditary issues

EFT tapping for feelings around hereditary issues

It feels wonderful when we spot how much we have taken after our parents. Dad’s eyes, Mom’s smile and Grandpa’s funny bone. But when it comes to genetics, looks aren’t the only things inherited. Obesity, acne, diabetes, heart disease and other genetically inherited conditions can pass from generation to generation. It doesn’t stop at diseases – certain facial features that you hate in yourself, or a mindset such as a tendency to get stressed out more easily than others, or being overly sensitive can all make life difficult. Even the susceptibility to premature hair loss or greying of hair can be inherited. In this script we’ll address the feelings of frustration, fear and anger that accompany the onset of these conditions, specifically due to hereditary reasons.

This script is meant to clear the sense of  helplessness, victim consciousness and the feelings of being trapped. Once these negative emotions are cleared, we can stop generating fearful vibes and lead freer, maybe even healthier lives. This EFT tapping is also aimed at clearing the need to blame your family for causing you to be more prone to contracting certain genetic diseases.

This is not to say that you should avoid getting appropriate tests done, or start leading an unhealthy lifestyle. This EFT tapping is not meant to be used as medical advice.


EFT tapping set up

Karate chop

Even though I feel helpless and angry that I have to deal with this condition, and I had no say in acquiring it, I want to rise above it and feel confident, and grateful for all the good things I’ve inherited.

Even though I feel so angry at my family for passing this forsaken condition to me, and it makes my life very difficult, maybe I can start to feel better by accepting myself and anyone who has contributed to my misery.

Even though this condition makes me feel like I have no control over my life, I want to focus on the power that I do have and how I can best channel it to overcome any challenges this condition is throwing my way. My spirit is strong.

EFT tapping round 1

Eyebrow    My family gave it to me.

Side of the eye    I’m at the mercy of my genes.

Under the eye    I feel trapped!

Under the nose    I didn’t choose to be born with these genes.

Chin    Why me?

Collar bone    This disease doesn’t let me enjoy my life.

Under the arm    I want to break free.

Top of the head    This is so unfair!

EFT tapping round 2

Eyebrow    To live under the shadow of this disease

Side of the eye    for no fault of mine!

Under the eye    I’m so angry, and helpless!

Under the nose    There’s nothing I can do.

Chin    But accept my fate.

Collar bone    If there was something I could do,

Under the arm    I would do it.

Top of the head    But this is a hopeless situation.

EFT tapping round 3

Eyebrow    It is as if a decision was made

Side of the eye    for me even before I was born.

Under the eye    In this free country,

Under the nose    I shouldn’t have to be a prisoner

Chin    of my own genes!

Collar bone    It is a curse.

Under the arm    The bane of my life.

Top of the head    What choice do I have?

EFT tapping round 4

Eyebrow    What if I could focus on

Side of the eye    the choices that I do have?

Under the eye    What if I could feel

Under the nose    grateful for my support system?

Chin    For my family who gave me life,

Collar bone    and brought me into this world?

Under the arm    For the health care that I AM getting?

Top of the head    For the relentless efforts

EFT tapping round 5

Eyebrow    that scientists all over the world

Side of the eye    are putting in, to erase this disease

Under the eye    from the face of the earth?

Under the nose    What if, for once, I could

Chin    acknowledge and thank

Collar bone    my body for all that it IS doing

Under the arm    to keep me going

Top of the head    despite all odds?

EFT tapping round 6

Eyebrow    I’m giving myself a hug,

Side of the eye    and thanking my spirit,

Under the eye    for being so tough, it’s amazing!

Under the nose    I CAN get through this.

Chin    I choose to reclaim my power.

Collar bone    My spirit is stronger than any disease.

Under the arm    I’m releasing this sense of helplessness.

Top of the head    Starting now, I’m allowing myself

EFT tapping round 7

Eyebrow    to be free of the worry and the fear.

Side of the eye    Allowing myself to live my life

Under the eye    fully, and in the moment.

Under the nose    I’m forgiving and accepting myself just as I am.

Chin    I’m forgiving my family too, wholeheartedly.

Collar bone    I’m choosing to be at ease with myself.

Under the arm    I’m rising above this disease.

Top of the head    I’m choosing to be calm and confident.

Repeat tapping through the script until you feel the intensity of your feelings around the condition go down substantially. Also tap on any related feelings or memories that come up during this tapping.

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