EFT Script to Clear Worry over How Something will Turn out

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Emotional Freedom Technique tapping for worry

Emotional Freedom Technique tapping to clear worry

If we got a penny every time we had a worrisome thought, we’d all be billionaires, or richer. Especially when we’re waiting to see how something will turn out, worry can scoop over our thoughts like it’s no one’s business.

Worry is a disease, slowly eating away at our happiness and taking the joy out of our lives.

Worrying over interview results, meeting deadlines, someone’s health, financial situation and what not! It seems like the mind needs a reason to worry, to keep us occupied.

How about we try EFT tapping to see if we can empower ourselves enough to resist this deadly temptation with which worry seduces us?

Tapping through this EFT script takes about 4 minutes.

EFT tapping set up

Karate Chop

Even though this nagging worry has taken over my mind, I deeply and completely love, accept and forgive myself for not being able to fight it off.

Even though all avenues look grim and the future uncertain, I wish I could think and see myself clearly out of this fog. I’m open to clarity right here, right now!

Even though I hate this uncertainty looming over me, I want to release this need to control every single moment of my life, and be confident about my ability to handle surprises.

Even though my mind is getting bombarded with all kinds of things that could go wrong, what if things don’t turn out so bad in reality? I wish I could be more positive and hopeful.

EFT tapping round 1

Eyebrow    I’m so worried. I should be.

Side of the eye    I’d be stupid if I were pretending it was all cool.

Under the eye    This worry is making my brain fuzzy.

Under the nose    It keeps conjuring scenarios in my mind

Chin    about how things can go wrong.

Collar bone    I feel no control over how things will turn out.

Under the arm    What if something bad happens

Top of the head    and it turns out to be my fault?

EFT tapping round 2

Eyebrow    Even to think positive seems crazy right now.

Side of the eye    I don’t want to be one of those “faux positive” people

Under the eye    pretending everything’s cool when it’s not.

Under the nose    I’d rather be my worrier self and be safe, at least.

Chin    What if I didn’t have to worry myself sick?

Collar bone    What if I could ask for help?

Under the arm    What if some help could come from quarters

Top of the head    I didn’t think existed?

EFT tapping round 3

Eyebrow    And even if things did get worse, what if

Side of the eye    I were able to manage wonderfully

Under the eye    and come out on top, stronger and more confident?

Under the nose    Whatever doesn’t kill you only makes your stronger.

Chin    All this fear along with the worry.

Collar bone    This fear which rises from my stomach

Under the arm    up to my throat.

Top of the head    All this uncertainty is killing me.

EFT tapping round 4

Eyebrow    But worry isn’t solving any problems.

Side of the eye    What if it really doesn’t turn out to be so bad?

Under the eye    I have worried about things in the past

Under the nose    that eventually turned out quite okay.

Chin    What if there were positive steps I could take?

Collar bone    A part of me feels like I’m better prepared

Under the arm    to deal with things if they were

Top of the head    already considered as a possiblity in my mind.

EFT tapping round 5

Eyebrow    This part of me thinks it is keeping me safe

Side of the eye    by imagining all the things that can go wrong.

Under the eye    What if I didn’t have to know everything

Under the nose    in advance to be able to deal with it?

Chin    The truth is, I can take surprises well.

Collar bone    Even if I don’t like to be surprised,

Under the arm    I can handle them alright.

Top of the head    I choose to do what I can best manage.

EFT tapping round 6

Eyebrow    I am releasing this habitual need

Side of the eye    to project grim scenarios of the future.

Under the eye    Releasing this need to scare myself silly

Under the nose    by letting my mind imagine all the

Chin    horrible things that can happen.

Collar bone    I’m quietening my mind enough so that

Under the arm    I can hear the voice of my own good sense.

Top of the head    I’m feeling like I do have some control

EFT tapping round 7

Eyebrow    no matter how it turns out.

Side of the eye    I’m feeling empowered enough

Under the eye    to go along with the present

Under the nose    and flow easily into the future.

Chin    I’m allowing the good to come out

Collar bone    of unexpected corners and alleys.

Under the arm    I’m allowing myself to be pleasantly surprised.

Top of the head    I’m feeling calm and confident. What a relief!


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2 Responses to EFT Script to Clear Worry over How Something will Turn out

  1. avinash at 7:05 pm #

    can a get a script for increasing my height

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