A modern explanation about why EFT tapping works is based on a part of the brain called the amygdala. EFT tapping, by the virtue of gentle tapping movements, calms our fight-or-flight response. That in turn allows the rational part of the brain to conjure solutions that were not available to it when it was subjected to stress and negative emotions.
People suffering from frequent anxiety are often advised to just “cheer up” or “get over it”. Nothing could be less helpful than these off-handed solutions. If left unaddressed, anxiety can turn into a panic attack.
EFT enables you to face your fears and vulnerabilities without judgment and then helps you to clear them out. That calms your whole energy system and brings true relief.
These videos are from different experts. Try them out and see whose style you resonate with most. All you need to do is tap along with the videos.
Meridian Tapping for Anxiety
This video is meridian Tapping for anxiety relief. EFT is a form of meridian tapping.
EFT Tapping for Anxiety
This is a video tap-along with Margaret Lynch.
Brad Yates Tapping for Anxiety
This is a tap-along with Brad Yates.
Tapping to Release Anxiety and Stress
This video will lead you through some tapping for situations when there is something specific that is causing your anxiety.
Tapping Method for Anxiety
This video is a demonstration of the tapping method for anxiety reduction. EFT expert Helen Racz leads you through the tapping points for anxiety.
Tapping Technique for Anxiety
Last but not the least we have Marguerita Vorobioff who will lead you through a tapping session for reducing stress and anxiety.