• EFT Tapping How-to »Easy tutorials, tips and videos explaining EFT / Tapping
• Self Confidence, People Skills »Tapping scripts for social anxiety, lack of confidence, criticism and self esteem
• From Hurt to Happy »Tapping scripts for relief from anger, sadness, guilt, regret, shame, grief and worry
• Love & Relationships »Tapping scripts for love, romance, relationships, family and friends
• Money Issues »Tapping scripts for money blocks, abundance, income goals and scarcity mindset
• Overcome Challenges »Tapping and techniques to overcome pain, lack of energy, phobias, sensitivities and health conditions
• Weight Loss »Tapping scripts for weight loss and cravings plus a free weight loss course
• Fine Tune for Success »Tapping scripts to get unstuck, achieve goals and increase productivity
• Tapping Downloads »Comprehensive tapping programs (audio and video) you can take home

Home Remedy for Fast Relief for Tension Headache

Today I’m going to show you how to get rid of a headache quickly and naturally without medication.

I discovered this technique accidentally and it brought me relief from chronic headaches. This technique brings fast headache relief for me and I hope it will for you too.

This home remedy works best for sinus headaches, flu headaches, allergy headaches and tension headaches where you feel a lot of stiffness around the shoulders and tension all over the head.

How does this work?

If you dabble in acupuncture, you probably know that there are two “headache points” at the base of the skull, above the nape of the neck. You’re supposed to press hard into those points for headache relief. That gets the blood flow back up into the brain. Click to continue reading →

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EFT for Anxiety (Tapping for Anxiety)

This post contains numerous videos on using EFT for anxiety. Tapping for anxiety and stress can bring quick, lasting relief. When you use Tapping therapy, it dissolves the triggers that cause anxiety attacks.

A modern explanation about why EFT tapping works is based on a part of the brain called the amygdala. EFT tapping, by the virtue of gentle tapping movements, calms our fight-or-flight response. That in turn allows the rational part of the brain to conjure solutions that were not available to it when it was subjected to stress and negative emotions.

People suffering from frequent anxiety are often advised to just “cheer up” or “get over it”. Nothing could be less helpful than these off-handed solutions. If left unaddressed, anxiety can turn into a panic attack.

EFT enables you to face your fears and vulnerabilities without judgment and then helps you to clear them out. That calms your whole energy system and brings true relief. Click to continue reading →

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